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MTV Power Yoga [DVD]

4.6 out of 5 stars 10 customer reviews

Price: £3.93 & FREE Delivery in the UK on orders over £20. Details
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£3.93 & FREE Delivery in the UK on orders over £20. Details Only 1 left in stock. Sold by A ENTERTAINMENT and Fulfilled by Amazon. Gift-wrap available.

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Paramount
  • DVD Release Date: 26 Dec. 2006
  • Run Time: 53 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B000J3EG6W
  • Amazon Bestsellers Rank: 68,921 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

High tempo Yoga programme aimed at muscular and cardio-vascular exercise. Kristin McGee takes you through this easy to follow yoga programme to improve your flexibility and fitness. Power yoga uses classic yoga poses done in a rapid-fire style to stimulate a sweat as well as getting a good stretch.

Customer Reviews

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Top Customer Reviews

I love this DVD it's a really strong workout and the great thing about it is that it caters for all levels in it, but be aware from the start that this has some very challenging poses in it and the pace is pretty relentless as well. If your looking for a more intense yoga workout that is well thought out and has some postures that you don't often get in a lot of yoga DVDs then this is for you. Highly recommended.
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I read the review of this and thought a yoga workout that incorporates some of the more advanced positions would be a good challenge. Thankfully I studied yoga some years ago or I don't know how I would have gotten through this!

First of all, there is little to no instruction on how to properly get into the poses. The sun salutations are completed at a very quick pace which doesn't allow you to get into the pose fully before moving on. And, the pilates section (ab workout) is incredibly short.

I like this DVD for the advanced positions (full back bending, side plank pose, eagle pose, etc.), but think I'll stick to my other yoga DVDs!
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As a beginner to intermediate level looking for something challenging but not incredibly unachievable, this is the one. Sure some of the poses are quite difficult, but at least they are there, which gives you room for improvement, not to mention good motivation. The stretching poses, again are off the beaten track, which gives you a sense of inclusion as to what is out there for someone like me who does not have time to go to classes. This one tones you, gives you potential without having to go and buy a whole collection of DVDs to keep up with your progress, and is an intense workout.
Contrary to another reviewer, I think she gives excellent instructions how to get into the poses, how they should and should not feel, and in a stepwise fashion, so one could easily attempt poses they have never done before. Plus on the extra features there also some written instructions for the more difficult poses.
Finally, I cannot leave out the actual setting of the workout. The location is gloriously sunny, so you can clearly see how to get into the poses, and the music is stylish, loungy without being in your face. Even though there are cynics out there thinking this is too California, I'll take this anyday compared to the depressing artificial studio lighting.
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Having been to a lot of yoga and pilates classes I found this dvd pitched at exactly right point for me ( a fill in when I can't get to a class). It gets straight into the workout, with no long drawn out introductions/ explanations. I would agree with the other reviews that it is not suitable for beginners as the fast pace would certainly lose those unfamiliar with the moves. If you are used to Power (ashtanga) yoga then there is definately enough verbal instruction to allow you to flow through the poses without having to be glued to the screen. The best thing for me was the direction towards the more challenging variations. The Pilates abs session is a good addition if a bit short so would probably repeat this section a couple of times to feel the full effect. Overall a good varied workout, interesting poses, an excellent resource for the intermediate/advanced.
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Being a runner, I used to balk at yoga thinking it wasn't a challenging enough workout. I have had this for years and it is my favourite yoga routine. I personally love the pace because you do get used to it and you feel like your body is working. It is advanced but I am not a yoga expert and can handle it. It can be challenging especially the bridge near the end but I love being 49 and still able to do it. I'd rather have something challenging that I can "grow" into and I think the results are wonderful.
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