MTV Power Yoga [DVD]
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High tempo Yoga programme aimed at muscular and cardio-vascular exercise. Kristin McGee takes you through this easy to follow yoga programme to improve your flexibility and fitness. Power yoga uses classic yoga poses done in a rapid-fire style to stimulate a sweat as well as getting a good stretch.
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Top Customer Reviews
First of all, there is little to no instruction on how to properly get into the poses. The sun salutations are completed at a very quick pace which doesn't allow you to get into the pose fully before moving on. And, the pilates section (ab workout) is incredibly short.
I like this DVD for the advanced positions (full back bending, side plank pose, eagle pose, etc.), but think I'll stick to my other yoga DVDs!
Contrary to another reviewer, I think she gives excellent instructions how to get into the poses, how they should and should not feel, and in a stepwise fashion, so one could easily attempt poses they have never done before. Plus on the extra features there also some written instructions for the more difficult poses.
Finally, I cannot leave out the actual setting of the workout. The location is gloriously sunny, so you can clearly see how to get into the poses, and the music is stylish, loungy without being in your face. Even though there are cynics out there thinking this is too California, I'll take this anyday compared to the depressing artificial studio lighting.
Most Recent Customer Reviews
Speaking from the point of view of somebody who is a lazy girl with a short attention span, i did the complete workout (amazing!), and i loved it. Read morePublished on 10 April 2011 by iram
As other reviewers have said this is not for the fainthearted and moves at a quick pace, however unlike many celebrity exercise and yoga dvds at least you feel like you have had a... Read morePublished on 21 Feb. 2010 by jwelsh
This is just like doing a body balance class at the gym, i really recommend this to anyone who is competent at yoga, i have studied it for years and have been using mtv yoga... Read morePublished on 1 Dec. 2009 by A. Dunn