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5 MINUTE JOURNAL - Your Beautiful Hardcover Gratitude Journal for Wellbeing & Happiness, Size A5, Spiral-Bound for Ease of Writing, Non-Dated Days, Fabric Bookmark, Daily Quotes, by Giraffe Journals Hardcover-spiral – 2017

5.0 out of 5 stars 4 customer reviews

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Product details

  • Hardcover-spiral
  • Publisher: Giraffe Journals (2017)
  • Language: English
  • ASIN: B06Y4C71T6
  • Package Dimensions: 24.2 x 21.2 x 2.5 cm
  • Average Customer Review: 5.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 905,700 in Books (See Top 100 in Books)
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Product description

FOR A HAPPIER YOU, EVERY DAY - The 5 Minute Journal helps you develop the attitude of gratitude and happiness in your life.

SPEND JUST 5 MINUTES A DAY - You only need to spend 5 minutes a day writing in this Journal to feel the benefits. A few minutes in the morning and a few minutes for reflection later in the evening.

UNDATED PAGES - There is a space on each page to write the date - the dates are not printed. There are enough pages in this book to last you 6 months.

WEEKLY REVIEW PAGES - At the end of each 7 day period you can Journal your weekly review and look back at the things you have been grateful for and how the practice has made you feel.

A TOOL FOR WELLBEING & HAPPINESS - Based on proven scientific research which shows that the happiest people in life are those who are grateful for what they have - even the smallest of things.

INTRODUCTION & GUIDE BY THE AUTHOR - Robyn Simmons gives you a full introduction and takes you through the Journal stage-by-stage to give you guidance on what you need to write down in the Journal every day. Become a happier person as you practice your daily gratitude.

START YOUR DAY IN A GOOD MOOD...and keep it that way.

INSPIRATIONAL QUOTES - Every day there is a daily quote for you to think about and get inspired.

STRUCTURED FORMAT - Each day the Journal focuses your mind on what you have and what you are grateful for in a simple and straightforward way. It takes as little as 5 minutes a day. Journalling has never been so easy.

TAKE IT ANYWHERE - The Journal is size A5 (approximately 8" tall) and can easily be carried in a bag or handbag.

ROBUST & EASY TO USE - Strong hardcover with spiral bound pages, making handwriting in the Journal very easy because the pages do not spring back.

NICE TO THE TOUCH - A quality book with a luxurious feel.

4 customer reviews

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10 April 2018
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21 September 2017
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17 December 2017
Format: Hardcover-spiral
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30 December 2017
Format: Hardcover-spiral