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MINDLESS EATING: WHY WE EAT MORE THAN WE THINK By Wansink, Brian (Author) Mass Market Paperbound on 28-Dec-2010 Mass Market Paperback – 28 Dec 2010


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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you. - Can the size of your plate really influence your appetite? - Why do you eat more when you dine with friends? - What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat? - How does music or the color of the room influence how much--and how fast--we eat? - How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.

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