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Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features
|Price:||£56.99 & FREE Delivery in the UK. Delivery Details|
|You Save:||£2.96 (5%)|
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- Bodyclock alarm clock wakes you with a natural, gradually brightening light, helping you feel refreshed, alert and energised all day
- Light cues your body to produce more cortisol, setting a healthy sleep/wake cycle, aiding early mornings and beating winter blues
- 30 minute sunrise/sunset options, dimmable bedside light, snooze function, back up beeper
- Certified Medical Device (class 1) designed and manufactured by Lumie, the inventors of the Bodyclock integrated dawn simulator
- Bulb(s): 42 W SES halogen; Size (H x W x D): 14 x 19 x 13 cm
- 3-year warranty
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Always read the operating instructions before use.
From the manufacturer
Lumie Bodyclock Starter 30
Perfect introduction to the benefits of light therapy for waking and sleeping.
Sunrise duration of 30 minutes. The sunrise begins half an hour before your alarm time, first as a very soft glow then gradually reaching full brightness to wake you naturally. Sunray light effect.
Sunset duration of 30 minutes. Helps you relax ready for sleep as the light slowly fades fades to off. Fully dimmable display.
Standard features for all Bodyclock: dimmable bedside light, optional alarm beep, snooze, power failure back-up, Class I Medical Device
Using Bodyclock Starter 30
Every day well-being
Early starts, shift work, weekend lie-ins tell our bodies to be active and alert when they should be resting or vice versa. Use Bodyclock Starter 30 all year round to help maintain a regular sleep/wake pattern and ensure you start each day with a sunrise - whatever time you wake.
Fading sunset to help you unwind
When you're ready to sleep, relax with a gradual sunset. Fading light is a signal for your body to produce melatonin in readiness for sleep so this encourages your natural sleep response.
Bright sunrise to wake naturally
Bodyclock Starter 30 gently starts to brighten before your alarm time, waking you naturally as it reaches full brightness. You can add an alarm beep for reassurance though many people find they wake naturally with the light alone.
Feel refreshed and properly awake
Studies have shown that waking up with gradual light is proven to improve the quality of sleep and awakening. With Bodyclock Starter 30, you'll wake up brighter and feel ready for the day ahead.
How Bodyclock wake-up lights work
- Inventors of the original wake-up light in 1993
- Products backed by scientific research
- Certified Medical Devices
- Bodyclock lights used by the British Swimming team
Lumie has been designing and developing light therapy products in Cambridge, UK for over 25 years. Our lights treat Seasonal Affective Disorder (SAD) and winter blues, boost mood and energy levels and improve sleep.
Feel awake during the day
Instead of being jolted from sleep by an alarm, Bodyclock wakes you gradually and more effectively with brightening light. By the time you open your eyes, you're properly awake, alert and feeling ready for the day ahead. Waking like this re-sets the internal clock that controls daily wake/sleep rhythm and has been shown to boost mood, productivity and energy levels.
Ready for sleep at night
The right light can also prepare your body for sleep. All Bodyclock have a fading sunset to promote production of melatonin and help you to unwind naturally.
Recommended for SAD (Seasonal Affective Disorder) and winter blues sufferers and anyone who would like to wake up brighter.
|Bodyclock Luxe 750D||Bodyclock Luxe 700||Bodyclock Iris 500 with aromatherapy||Bodyclock Active 250||Bodyclock Go 75||Bodyclock Starter 30|
|Sunrise/Sunset customisation||Duration from 15-90 mins; Variable sunrise brightness; Nightlight option||Duration from 15-90 mins; Variable sunrise brightness; Nightlight option||Duration of 15 20 30 45 60 or 90 mins; Variable sunrise brightness; Nightlight option||Duration of 15 20 30 45 60 or 90 mins; Nightlight option||Duration of 20 30 or 45 mins; Nightlight option||Duration of 30 mins|
|Sleep/Wake sounds||Over 20 inc. white noise||Over 20 inc. white noise||5 inc. white noise||5 wake-up sounds|
|Low-blue light for bedtime||✓||✓|
|Bluetooth for streaming||✓||✓|
|USB port for audio files/ charging||✓||✓|
|Light||Mixed LEDs; Glass lamp cover||Mixed LEDs; Glass lamp cover||Warm white LEDs||42W SES halogen bulb; Sunray effect||42W SES halogen bulb; Sunray effect||42W SES halogen bulb; Sunray effect|
|Fully dimmable display; Optional alarm beep; Snooze; Power failure back-up;||✓||✓||✓||✓||✓||✓|
|Size cm/Weight||H20 x W23 x D13 / 1.37 kg||H20 x W23 x D13 / 1.37 kg||H17 x W23 x D15 / 850 g||H18 x W22 x D13 / 1.0 kg||H14 x W19 x D13 / 760 g||H14 x W19 x D13 / 760 g|
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Top customer reviews
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Will keep trying it once I find the instructions and see how I go, but for now I would say complicated overpriced alarm clock that hasn’t helped my s a d.
The build quality is awful, this is one of the cheapest feeling products I’ve handled recently. The menu system is tiresome and requires lots of clicks of the cheap wobbly buttons, and the clock stops ticking whenever you’re in the menu, so that you end up losing 2-3 minutes over the course of each week.
The wake up sound is also probably the most shrill and piercing noise I have ever heard. Not pleasant to wake up to!
Overall this product achieves its intended purpose but the user experience is not pleasant.
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Most recent customer reviews
I struggle with Seasonal Affective Disorder (honestly DREAD the clocks changing in Oct) and...Read more