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Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features
|Price:||£50.00 & FREE Delivery in the UK. Delivery Details|
|You Save:||£9.95 (17%)|
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4 new from £50.00
- Bodyclock alarm clock wakes you with a natural, gradually brightening light, helping you feel refreshed, alert and energised all day
- Light cues your body to produce more cortisol, setting a healthy sleep/wake cycle, aiding early mornings and beating winter blues
- 30 minute sunrise/sunset options, dimmable bedside light, snooze function, back up beeper
- Certified Medical Device (class 1) designed and manufactured by Lumie, the inventors of the Bodyclock integrated dawn simulator
- Bulb(s): 42 W SES halogen; Size (H x W x D): 14 x 19 x 13 cm
- 3-year warranty
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Safety WarningAlways read the operating instructions before use.
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Always read the operating instructions before use.
From the manufacturer
Lumie Bodyclock Starter 30
Perfect introduction to the benefits of light therapy for waking and sleeping.
Sunrise duration of 30 minutes. The sunrise begins half an hour before your alarm time, first as a very soft glow then gradually reaching full brightness to wake you naturally. Sunray light effect.
Sunset duration of 30 minutes. Helps you relax ready for sleep as the light slowly fades fades to off. Fully dimmable display.
Standard features for all Bodyclock: dimmable bedside light, optional alarm beep, snooze, power failure back-up, Class I Medical Device
Using Bodyclock Starter 30
Every day well-being
Early starts, shift work, weekend lie-ins tell our bodies to be active and alert when they should be resting or vice versa. Use Bodyclock Starter 30 all year round to help maintain a regular sleep/wake pattern and ensure you start each day with a sunrise - whatever time you wake.
Fading sunset to help you unwind
When you're ready to sleep, relax with a gradual sunset. Fading light is a signal for your body to produce melatonin in readiness for sleep so this encourages your natural sleep response.
Bright sunrise to wake naturally
Bodyclock Starter 30 gently starts to brighten before your alarm time, waking you naturally as it reaches full brightness. You can add an alarm beep for reassurance though many people find they wake naturally with the light alone.
Feel refreshed and properly awake
Studies have shown that waking up with gradual light is proven to improve the quality of sleep and awakening. With Bodyclock Starter 30, you'll wake up brighter and feel ready for the day ahead.
How Bodyclock wake-up lights work
- Inventors of the original wake-up light in 1993
- Products backed by scientific research
- Certified Medical Devices
- British Swimming team use Bodyclock to wake bright and early for training
Lumie has been designing and developing light therapy products in Cambridge, UK for over 25 years. Our lights treat Seasonal Affective Disorder (SAD) and winter blues, boost mood and energy levels and improve sleep.
Feel awake during the day
Instead of being jolted from sleep by an alarm, Bodyclock wakes you gradually and more effectively with brightening light. By the time you open your eyes, you're properly awake, alert and feeling ready for the day ahead. Waking like this re-sets the internal clock that controls daily wake/sleep rhythm and has been shown to boost mood, productivity and energy levels.
Ready for sleep at night
The right light can also prepare your body for sleep. All Bodyclock have a fading sunset to promote production of melatonin and help you to unwind naturally.
Recommended for SAD (Seasonal Affective Disorder) and winter blues sufferers and anyone who would like to wake up brighter.
|Bodyclock Luxe 750D||Bodyclock Luxe 700||Bodyclock Iris 500 with aromatherapy||Bodyclock Active 250||Bodyclock Go 75||Bodyclock Starter 30|
|Sunrise/Sunset customisation||Duration from 15-90 mins; Variable sunrise brightness; Nightlight option||Duration from 15-90 mins; Variable sunrise brightness; Nightlight option||Duration of 15 20 30 45 60 or 90 mins; Variable sunrise brightness; Nightlight option||Duration of 15 20 30 45 60 or 90 mins; Nightlight option||Duration of 20 30 or 45 mins; Nightlight option||Duration of 30 mins|
|Sleep/Wake sounds||Over 20 inc. white noise||Over 20 inc. white noise||4 inc. white noise||4 wake-up sounds|
|Low-blue light for bedtime||✓||✓|
|Bluetooth for streaming||✓||✓|
|USB port for audio files/ charging||✓||✓|
|Light||Mixed LEDs; Glass lamp cover||Mixed LEDs; Glass lamp cover||Warm white LEDs||42W SES halogen bulb; Sunray effect||42W SES halogen bulb; Sunray effect||42W SES halogen bulb; Sunray effect|
|Fully dimmable display; Optional alarm beep; Snooze; Power failure back-up||✓||✓||✓||✓||✓||✓|
|Size cm/Weight||H20 x W23 x D13 / 1.37 kg||H20 x W23 x D13 / 1.37 kg||H17 x W23 x D15 / 850 g||H18 x W22 x D13 / 1.0 kg||H14 x W19 x D13 / 760 g||H14 x W19 x D13 / 760 g|
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|Item Weight||454 grams||0.5 kg||—||1.02 kg||0.76 kg||—|
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on 7 April 2016
Bought as a gift for my sleepy son as I had a similar one myself which I use. Good to help reset body clock when used to being up at night. It can also be used in reverse as a "sunset", slowly dimming the light. The light itself is bright enough to wake you up but not dazzling. I understand you can have alarm sounds as well but that function not used so can't comment.
on 3 November 2017
This is a great way to get up, go to sleep and helps me cope with the dark mornings. It does what it says so to speak. I gave it 4 stars not five because I found the instructions confusing and the control buttons are really cheap and sound horrible. I have tried over and over to set the display to go off at night if I am not using the sunrise, but I still haven’t got it to work. Ok but could be better.
on 2 July 2017
Several Years on.. I still use this every winter and wouldn't be without it now. It really does help. I did have to replace the bulb and made the mistake of buying an led thinking it would be more efficient but they don't work in this product because of the dimming. Bought the cheaper normal bulb and it's fine again.
on 30 October 2016
Pretty good - does the basics well. Horrendous instructions, but you can piece it together if you google enough (there is a good Youtube video online). Not a whole lot of added functionality. Am I waking more refreshed? To be honest, no. But that's because I habitually go to bed 1 hr later than I should...
on 15 November 2014
This has been brilliant. Wakes up the room gently so when my alarm clock radio turns on (set for half an hour later) it doesn't give me heart failure. Not used the alarm setting as I don't do well with noisy starts. Only three buttons and fairly easy to set the choices. You have to turn the alarm setting you want the next day every night but at least you don't have to remember to not set it at the weekends. Highly recommended
on 15 November 2016
Not as good as I'd hope and the flashing light with the alarm is annoying, I wish the light just came in and stayed on.
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Most recent customer reviews
Disappointing. Programming is complex. Does little for my circadian rhythms.. Needs to be much, much brighter if it is to cause the production of serotonin.
Love this! I've wanted this lamp for ages but thought it a was bit pricey. Finally gave in and bought it and it makes my mornings so much easier.Read more
Right now I'm more than moderately fed up. I've had the lamp less than a fortnight and the bulb has already gone dead.Read more
Alarm sound is jarring,if buying again I would make sure it has an option for different alarm sounds.
Awesome product! So helpful in the winter months to wake up to some light that gets you ready for the day. I’d definitely recommend this!
Bit disappointed by the quality of this product, clicky buttons that feel a bit cheap and I expected the light to be whiter like on my SAD lamp I guess. Annoying alarm.Read more
A nice clock, and having a warm glow in the morning is nice psychologically, at least. One star knocked off because the bulb blew after only a couple of weeks
THIS is far too complicated than it needs to be. An alarm clock of whatever type needs to be quick an easy to operate, they always used to be.Read more
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