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Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features
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- Bodyclock alarm clock wakes you with a natural, gradually brightening light, helping you feel refreshed, alert and energised all day
- Light cues your body to produce more cortisol, setting a healthy sleep/wake cycle, aiding early mornings and beating winter blues
- 30 minute sunrise/sunset options, dimmable bedside light, snooze function, back up beeper
- Certified Medical Device (class 1) designed and manufactured by Lumie, the inventors of the Bodyclock integrated dawn simulator
- Bulb(s): 42 W SES halogen; Size (H x W x D): 14 x 19 x 13 cm
- 3-year warranty
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Safety WarningAlways read the operating instructions before use.
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Always read the operating instructions before use.
From the manufacturer
Lumie Bodyclock Starter 30
Perfect introduction to the benefits of light therapy for waking and sleeping.
Sunrise duration of 30 minutes. The sunrise begins half an hour before your alarm time, first as a very soft glow then gradually reaching full brightness to wake you naturally. Sunray light effect.
Sunset duration of 30 minutes. Helps you relax ready for sleep as the light slowly fades fades to off. Fully dimmable display.
Standard features for all Bodyclock: dimmable bedside light, optional alarm beep, snooze, power failure back-up, Class I Medical Device.
Using Bodyclock Starter 30
Every Day Well-being
Early starts, shift work, weekend lie-ins tell our bodies to be active and alert when they should be resting or vice versa. Use Bodyclock Starter 30 all year round to help maintain a regular sleep/wake pattern and ensure you start each day with a sunrise - whatever time you wake.
Fading Sunset To Help You Unwind
When you're ready to sleep, relax with a gradual sunset. Fading light is a signal for your body to produce melatonin in readiness for sleep so this encourages your natural sleep response.
Bright Sunrise To Wake Naturally
Bodyclock Starter 30 gently starts to brighten before your alarm time, waking you naturally as it reaches full brightness. You can add an alarm beep for reassurance though many people find they wake naturally with the light alone.
Feel Refreshed and Properly Awake
Studies have shown that waking up with gradual light is proven to improve the quality of sleep and awakening. With Bodyclock Starter 30, you'll wake up brighter and feel ready for the day ahead.
How Bodyclock Wake-up Lights Work
- Inventors of the original wake-up light in 1993
- Products backed by scientific research
- British Swimming team use Bodyclock to wake bright and early for training
Lumie has been designing and developing light therapy products in Cambridge, UK for over 25 years. Our lights treat Seasonal Affective Disorder (SAD) and winter blues, boost mood and energy levels and improve sleep.
Feel Awake During The Day
Instead of being jolted from sleep by an alarm, Bodyclock wakes you gradually and more effectively with brightening light. By the time you open your eyes, you're properly awake, alert and feeling ready for the day ahead. Waking like this re-sets the internal clock that controls daily wake/sleep rhythm and has been shown to boost mood, productivity and energy levels.
Ready For Sleep At Night
The right light can also prepare your body for sleep. All Bodyclock have a fading sunset to promote production of melatonin and help you to unwind naturally.
Recommended for SAD (Seasonal Affective Disorder) and winter blues sufferers and anyone who would like to wake up brighter.
|Bodyclock Luxe 750D||Bodyclock Luxe 700||Bodyclock Iris 500 with aromatherapy||Bodyclock Active 250||Bodyclock Go 75||Bodyclock Starter 30|
|Sunrise/Sunset customisation||Duration 15-90 mins; Variable sunrise brightness; Nightlight option||Duration 15-90 mins; Variable sunrise brightness; Nightlight option||Duration 15 20 30 45 60 or 90 mins; Variable sunrise brightness; Nightlight option||Duration 15 20 30 45 60 or 90 mins; Nightlight option||Duration 20 30 or 45 mins; Nightlight option||Duration 30 mins|
|Sleep/Wake sounds||Over 20 inc. white noise||Over 20 inc. white noise||5 inc. white noise||5 wake-up sounds||-|
|Low-blue light for bedtime||✓||✓||-||-||-||-|
|Bluetooth for streaming||✓||✓||-||-||-||-|
|USB port for audio files/ charging||✓||✓||-||-||-||-|
|Light||Mixed LEDs; Glass lamp cover||Mixed LEDs; Glass lamp cover||Warm white LEDs||42W SES halogen bulb; Sunray effect||42W SES halogen bulb; Sunray effect||42W SES halogen bulb; Sunray effect|
|Fully dimmable display; Optional alarm beep; Snooze; Power failure back-up||✓||✓||✓||✓||✓||✓|
|Size cm/Weight||H20 x W23 x D13 / 1.37 kg||H20 x W23 x D13 / 1.37 kg||H17 x W23 x D15 / 850 g||H18 x W22 x D13 / 1.0 kg||H14 x W19 x D13 / 760 g||H14 x W19 x D13 / 760 g|
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The sunset feature is quite nice, but the light dims too fast and it doesn’t feel like a nice, gradual effect. There is only one choice of alarm sound with this model, and it’s a dreadful one that jolts me awake. For the same price or cheaper, I could buy a smart bulb to put in my bedside lamp and set it to dim/brighten in the same way the Lumie does. I would not recommend this product to family or friends.
I have had this alarm for a little over a month at this point, and have not slept through it once. It allows me to wake up naturally and stress free. I only use the sunrise function, but there is an alarm tone as well. I was worried about whether it would be worth paying for an expensive alarm like this, but it was definitely worth the money.
It is an essential piece of kit for me and when my old one broke I was concerned I couldn't buy an identical replacement. This is much better with the display and functions. The buttons are much nicer to use and the display dims about 10 minutes into the sunset function so it isn't ridiculously bright over night.
A worthwhile investment for anyone who struggles to get through the winter mornings in the UK!
The build quality is awful, this is one of the cheapest feeling products I’ve handled recently. The menu system is tiresome and requires lots of clicks of the cheap wobbly buttons, and the clock stops ticking whenever you’re in the menu, so that you end up losing 2-3 minutes over the course of each week.
The wake up sound is also probably the most shrill and piercing noise I have ever heard. Not pleasant to wake up to!
Overall this product achieves its intended purpose but the user experience is not pleasant.
I will just say that the light does get quite warm so I wouldn't really put it in a child's room within reach!
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Most recent customer reviews
Apparently it works to a surprising good degree too! It really helped!Read more
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It’s just annoying you can only dim the display by setting the alarm, which on the...Read more