Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep Audio CD – Audiobook, Unabridged
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I have done joint workshops with Charlie and consider him to be the most authentic practitioner of lucid dreaming teaching in Europe. He has been lucid dreaming since he was a teenager and has developed both a practical and theoretical understanding of this subject, which I consider to be unique. (Prof Rob Nairn, author of Living Dreaming, Dying)
His clarity, humility and humanity make it easier for people to understand this deep and important subject of lucid dreaming. (Lama Yeshe Rinpoche, author of Living Dharma)
Through our collaborations together, I have to say that Charlie is proof of evolution. He's the next generation, sharp of mind and sweet of heart. He's like a DJ mixing old and new to create a practice that's relevant, useful and most importantly, one that works. I wholeheartedly recommend his work. He's the real thing. (Ya'Acov Darling Khan, co-author of Movement Medicine: How to Awaken, Dance and Live your Dreams)
Charlie is able to make lucid dreaming cool, fresh and relevant to anyone, and crucially he makes the process easy to understand... a very refreshing approach.(Valerie Austin, author of Self Hypnosis: A Step-by-Step Guide to Improving Your Life)
About the Author
Charlie Morley has been lucid dreaming since his teens and at the age of 25 became one of the first Westerners officially "authorised to teach" lucid dreaming practice within the Karma Kagyu lineage of Tibetan Buddhism. This offers him a unique insight into lucid dreaming and a rare ability to synthesise both Western and Eastern perspectives on lucidity. www.charliemorley.com
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Top customer reviews
Today, I had to skip through the CD without experiencing it, just to be aware what happens after track 2 or at least at the end of it ;) before I would fall asleep again.
So far, nothing to complain about, I do like Charlie's guided relaxation/meditation techniques. I hope for some real lucid dreaming or astral journeys, once more familiar with inducing aware relaxation...But I think it's all in the attitude, and practice.
Will probably amend my review if anything changes. So far, happy with the CD though.
I have yet to meet Charlie but I have meet some of the people he identifies as his teachers Without doubt as well as Charlie's own experience he had sort out excellent teachers that make this Cd and the book exception in both detail and accessibility
I have only had the Cd for two weeks so - the benefits to so far have been around being much more aware of my sleeping patterns and using the final track ( which is a hypnotic relaxation and guide ) remembering more of my dreams
I recommend this to you all
If you do for the download on Audible, which rarely carries over the track listing see below
1. Lucid Living
2. The Tao of Dozing
3. What Where You Dreaming About?
4. Mindfulness of Sleep
1. Dreams of the Future
2. 'Wake Up and Smile!'
3. Hypnosis Pre-talk
4. Lucid Dreaming Self-Hypnosis
I listened to each of the first 7 tracks once but did not dwell on them since the key claim of the CD is that listening to the lucid dreaming self hypnosis track for 21 days and following its instruction would induce lucid dreaming, and this is my goal.
Well, I did follow the instructions for 21 days and I experienced not a hint of lucid dreaming. Honestly, although I am disappointed I cannot say that I am very surprised. There are entire books written on the subject and some people have worked for years to achieve the state through diligent daily work and it is probably unrealistic to hope for a quick fix. Of course, someone might counter that I did something wrong or that I am a 'tough case' but I think that such lofty claims as are made by the CD and supported by a small number of reviews from people who may or may not be impartial should be treated with a good deal of skepticism. Really, a proper study would be required to verify its effectiveness.
I remain convinced that lucid dreaming is a very valuable and worthwhile goal and will return to other means of achieving it but I would suggest that this easy solution is unlikely to work for the overwhelming majority of people and can't recommend it.
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Most recent customer reviews
The hypnosis track is great and helpful.
Since getting this I have had lucid dreams.Read more
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