- Paperback: 192 pages
- Publisher: Piatkus (2010)
- Language: English
- ISBN-10: 0749926422
- ISBN-13: 978-0749926427
- Product Dimensions: 18.4 x 1.3 x 23.5 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (155 customer reviews)
- Amazon Bestsellers Rank: 7,319 in Books (See Top 100 in Books)
- See Complete Table of Contents
The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy Paperback – 1 Jan 2010
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...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently (PSYCHOLOGIES)
Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanentlySee all Product Description
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Top Customer Reviews
I was immediately impressed on recipet of the book. The cover is attractive, the book is well and logically layed out, its bright and cheery and written very well.
There is a good introduction on the theory of the diet as well as cooking methods, shopping, what to have in your fridge etc.
The recipes are lovely! I have to be careful with wheat and dairy so was concerned that I would be scabbling for usable recipes. Not so! Most recipes have none of the above, or offer alternates.
The recipes themselves are excellent. Very easy to follow for a cook of any level. Each recipe has suggested serving ideas with it as well as allergy advice, portion size and advice on using the recipe during the 'maintainance' phase. Very well thought out.
My only mild disapointment is that there are so very few pictures of the food... It is very obvious what the dish will look like when you read the recipe, but dont we all love pictures! None the less, I've barely read the book through and it already has 'kitchen marks' on it! I can see this becoming a much used, stained and cherished volume.
Add it to your collection now! Not only will you enjoy the fabulous recipes, but you'll be a whole lot healthier for it too!I've lose 5 lb in a week and eaten lots of wonderful,yummy food while doing so.
My wife has tried some of these recipes in the last weeks and they are really great. They are easy to make and the natural flavours of the food are fantastic. My wife's favourite is the breakfast muesli. The menu planners are easy to follow and have allowed us to plan well in advance using the guidelines suggested by Patrick.
Most Recent Customer Reviews
The book (s) arrived quickly, yesterday. I ordered two. The 'science' bit is, thankfully short and most of it sank in. Read morePublished 2 days ago by Pyknyk
Good condition and prompt delivery. Book recommended and matches it.Published 1 month ago by Ms Kenny
Very pleased with this book. It looks easy to follow and if it helps shift the pounds, what's not to like! Read morePublished 4 months ago by P. Brett