- Paperback: 464 pages
- Publisher: Piatkus (2 April 2009)
- Language: English
- ISBN-10: 0749941677
- ISBN-13: 978-0749941673
- Product Dimensions: 20 x 2.9 x 12.9 cm
- Average Customer Review: 126 customer reviews
- Amazon Bestsellers Rank: 42,726 in Books (See Top 100 in Books)
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb Paperback – 2 Apr 2009
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very informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all (WOMEN’S FITNESS)
An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.See all Product description
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Unlike Dr Young's book, I would recommend Patrick Holford's "The Low-GL Diet Bible" wholeheartedly. In fact, I have sent a copy to my brother, who has been obese for 25 years and now has most of the morbidities. It looks as though it's going to be the first time he'll actually take any dietary regimen seriously.
Note: unlike my brother, I'm bordering between being normal- and underweight and am on a Patrick Holford diet as per his "Optimum Nutrition Bible".
Be sure to read it cover to cover rather than just go to the menus as it is the principle that works.
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Very easy to adapt and simplify the information
Explains in easy to understand language how to adapt your diet to...Read more