- Paperback: 464 pages
- Publisher: Piatkus (2 April 2009)
- Language: English
- ISBN-10: 0749941677
- ISBN-13: 978-0749941673
- Product Dimensions: 15.5 x 3.4 x 23.4 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (119 customer reviews)
- Amazon Bestsellers Rank: 81,536 in Books (See Top 100 in Books)
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb Paperback – 2 Apr 2009
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very informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all (WOMEN'S FITNESS)
An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.See all Product description
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Top Customer Reviews
Not my cup of tea and i also think we need to eat more high quality meat not less as Mr Holford advocates.
This book is no quick fix however, following Patrick's principles and adding in good quality dietary supplements, I now feel more positive about reaching my ideal weight. The recipes are delicious, even my hubby says so! Try the chick pea curry which has to be the quickest curry I have ever made as well as being nutritious, filling and delicious. The bolognese recipe is the best we have ever tasted.
Give this book a whirl, what have you got to lose except sluggishness and excess weight??
I have never been on a diet but I wanted to feel more healthy and this diet looked the least faddy of them all - mostly as it was backed up by the science behind it so I can understand why I shouldnt eat certain things. I enjoy the science behind it but the author does have a tendancy to repetition which can get a bit tedious at times, but the content is very interesting. I have only been doing the diet itself for a week and have lost the expected weight the book says I will lose. I enjoy the food and dont think it will be a problem following it. The main issue with the kindle edition is that a lot of the tables are very difficult to read if at all and the Glycemic index at the back cuts off the end of the page so you only get half the information and have to manually do all your own calculations. If I was going to buy this book again I WOULD NOT buy the Kindle edition. I would buy the hard copy though and will be recommending it to friends.
Very easy to adapt and simplify the information
Explains in easy to understand language how to adapt your diet to nutritional foods ,not fussy at all A very good reference book
Most Recent Customer Reviews
Great book explains all to know about the gl way of eating and staying healthyPublished 9 months ago by Tracy
Very good in theory but it is too wordy. Thicker than the Holy Bible and about as easy to understand.Published 10 months ago by Bigmommalulu