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Love Yourself, Heal Your Life Workbook (Insight Guide) Paperback – 1 May 1990
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Her teachings of positive thinking and powerful life-enhancing affirmations have helped millions of people to improve their lives and have made her a legend in her own lifetime. (Kindred Spirit Magazine)
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An easy-to-use workbook packed with practical exercises.See all Product description
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She chooses various topics (anger, work, forgiveness etc) and outlines possible belief structures you might hold around a topic then gives suggested affirmations that might be useful to address that issue. The book has sections in which to write but I 'm not sure people would want to commit themselves to a book - maybe better to use paper you can dispose of later!
As part of a general approach to self-examination, this is another useful tool, as are many of her books.