The Louise Parker Method: Lean for Life: The Cookbook Hardcover – 26 Dec 2016
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Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important - Emma Thompson Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body. - Glamour Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience. - Good Housekeeping Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything. - Tatler Quite simply the most intelligent weight-loss programme out there. - Independent
THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFESee all Product description
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Post script... it’s now six months since I wrote this review. I have stuck to Louise’s guidelines, eating a high protein , low sugar diet with good , healthy carbs but minimal refined white carbs and following a twenty minute work out - at home in my kitchen - most mornings. I have never been happier with my health, fitness levels and figure. I am actually in better shape now than ever but I eat more and enjoy my food more. It has been easy. I also have no expensive gym membership anymore. So yes - six months on I can say this book has definitely transformed my life..and I would recommend it to anyone who is serious about achieving change. Just deal with the cheesy motivational bits - it’s worth it to get the results ..
It is not for the faint hearted, lots of shopping, prep and planning but the food is really amazing a treat for the tastebuds and I don’t feel hungry. If you are committed to the plan you will definitely see results. There is logic to the science and I am positive about going on to maintenance mode after the initial six week push as it easily slips into being a way of life. I recruited other candidates as it is good to have a support group as Louise suggests. Very pleased I came across it.
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