The Lose Weight Workout With Mikyla Dodd [DVD]
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Hollyoaks actress and 'Celebrity Fit Club' participant Mikyla Dodd shows you how to shed those extra Christmas pounds with workout routines, exercises, and dietary tips aimed at rediscovering the thinner you.
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Top Customer Reviews
I was a bit worried that it would be boring as it is only her and the trainer but he so excellent at motivating you and the also the instruction is great - he shows you throughout how to do higher impact and lower impact versions. The exercise part of the dvd is in 6 parts:
1- the warm -up - this builds up and really gets you sweating
2 - the cardio - this is excellent - with grapevines, kick-backs, squats, star jumps and lower impact versions all built into a really great routine and not repetitive.
3. Cardio - boxing - again will get you sweating and instruction is great.
4. Circuit - this will get you toned up in no time
5. Core - again excellent instruction
6. Warm Down - I think this is great,you start by slowly walking side to side so if you have done the cardio sections this gets your heart rate slowing down properly - something a lot of fitness dvd's dont do!!
I like the fact that you can do one section with warm up and cool down which will take about 20-25 mins or more sections for a longer and intense workout(each section is 15 mins). You will definately lose weight with this and I love the fact that there is a decent cardio section. This dvd has definately been thought out properly by Mikyla and I will definately use this a lot.
mikyla's is different, she is an inspiration. the dvd is easy to follow (i often used to fall behind with other dvds)
i feel so much better about myself and the weight is coming off! 2 months and its not in the back of the cupboard!!
The workouts are fab too. The instructions are easy to follow and you work up a sweat without feeling intimidated by Mikyla and the instructor (they tell you to march on the spot when things get too tough, which of course I do until my fitness improves). I notice one reviewer has remarked that Mikyla is 'clumsy' - this is true to an extent but its her imperfections which make you feel that she is one of us, and that if she can do it you can too.
I have never been compelled to write a review before but this DVD deserves to be promoted by its users - it does what it professes to do, and more.
For me, it is changing my life and I feel fantastic. I want to shake Mikyla by the hand!
BUY IT NOW!
I thought that it might be boring as it is only her and the trainer but he is excellent at motivating you and also the instruction is great - he shows you throughout how to do higher impact and lower impact versions.
Most Recent Customer Reviews
it is well good i have donr it for couple days now well impressed with it is not to hard to doPublished 1 month ago by hazel york
I found this dvd very strange, first impressions I thought the trainer and mikyla looked like right scruff bags, manky old trainers and clothes! Read morePublished 8 months ago by Mel
This is a good work out, easy to do, yes I was able to stick to this for a while.Published 10 months ago by KAZ
Very cringey, but the actual workout is interesting and quite hard!Published 24 months ago by SARAH
easy to do and keep up with and didnt even matter I have no co ordination skills xPublished on 4 July 2014 by Ms. R. Morrison
Prompt service, excellent value for money, easy to follow DVD & a really good work out.
Would recommend to all.
Fab workout,you don't need much space,there's a great section on nutrition & there are no complicated moves but it does the job. Very pleased xPublished on 14 Oct. 2013 by Mi Julie
I used this once and then threw it out! It consists mainly of jumping up and down on the spot while moving the arms around. Very disappointing.Published on 31 July 2013 by K. J.
the dvd was very good did what was expected - only let down for me was the random chat that they shared whilst doing the workoutsPublished on 3 Mar. 2013 by Amazon Customer