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The Lose Weight Workout With Mikyla Dodd [DVD]

4.2 out of 5 stars 49 customer reviews

Price: £3.88 & FREE Delivery in the UK on orders over £20. Details
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Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Fremantle Home Entertainment
  • DVD Release Date: 26 Dec. 2008
  • Run Time: 134 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (49 customer reviews)
  • ASIN: B001E6Q0X0
  • Amazon Bestsellers Rank: 60,839 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

Hollyoaks actress and 'Celebrity Fit Club' participant Mikyla Dodd shows you how to shed those extra Christmas pounds with workout routines, exercises, and dietary tips aimed at rediscovering the thinner you.

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I am not the biggest fan of celeb dvd's (usually preferring Joanna Hall and the possible exception if Davina)but I was interested in this one as Mikyla has been gradually losing weight before she decided to do the dvd and has had weight issues most of her life. This dvd has had a lot of thought put in it with a nutritional section and an instructional section on how to do the harder exercises properly.
I was a bit worried that it would be boring as it is only her and the trainer but he so excellent at motivating you and the also the instruction is great - he shows you throughout how to do higher impact and lower impact versions. The exercise part of the dvd is in 6 parts:
1- the warm -up - this builds up and really gets you sweating
2 - the cardio - this is excellent - with grapevines, kick-backs, squats, star jumps and lower impact versions all built into a really great routine and not repetitive.
3. Cardio - boxing - again will get you sweating and instruction is great.
4. Circuit - this will get you toned up in no time
5. Core - again excellent instruction
6. Warm Down - I think this is great,you start by slowly walking side to side so if you have done the cardio sections this gets your heart rate slowing down properly - something a lot of fitness dvd's dont do!!

I like the fact that you can do one section with warm up and cool down which will take about 20-25 mins or more sections for a longer and intense workout(each section is 15 mins). You will definately lose weight with this and I love the fact that there is a decent cardio section. This dvd has definately been thought out properly by Mikyla and I will definately use this a lot.
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Format: DVD
i have to admit i am a bit of a sucker for fitness dvd's, falling for their promises only to find i don't get any results and the dvd ends up in the back of a cupboard after a few weeks.......
mikyla's is different, she is an inspiration. the dvd is easy to follow (i often used to fall behind with other dvds)
i feel so much better about myself and the weight is coming off! 2 months and its not in the back of the cupboard!!
buy it!
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Format: DVD
It is great to finally see a women with curves and proud of it, the dvd is far from intimidating and the moves are made as easy and as hard as you want to make them which allowed me to keep up and not feel silly. Thank you for a fab dvd and you look fab and all that hard work has paid off ...x
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Format: DVD Verified Purchase
I was extremely disappointed with this DVD. I have exercised for years, but this girl, when doing the exercises, looked as though she was not putting any effort into any of the exercises. The trainer did all the work and the background music is most annoying.
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Given 2 stars as it's not the worst workout DVD I've ever done but after doing the first circuit section I got bored and went and raided the crisp cupboard. Don't get me wrong, the section I did complete got my heart rate up with all the jumping around but I wouldn't call the exercises particularly high impact. This one will be making it's way to the charity shop I'm afraid.
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Format: DVD Verified Purchase
If you want to lose a significant amount of weight and get fit without being embarassed, this is the DVD for you! The nutritional section ALONE is worth the price I paid for it - I thought I knew what I was doing wrong but it turns out not to be so. Since following the eating plan, I have lost 10 lbs in one week - and relatively pain-free. I am actually enjoying the 'diet'! Promise!

The workouts are fab too. The instructions are easy to follow and you work up a sweat without feeling intimidated by Mikyla and the instructor (they tell you to march on the spot when things get too tough, which of course I do until my fitness improves). I notice one reviewer has remarked that Mikyla is 'clumsy' - this is true to an extent but its her imperfections which make you feel that she is one of us, and that if she can do it you can too.

I have never been compelled to write a review before but this DVD deserves to be promoted by its users - it does what it professes to do, and more.

For me, it is changing my life and I feel fantastic. I want to shake Mikyla by the hand!

BUY IT NOW!
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Format: DVD
What a fantastic DVD! So down to earth and honest. Keep up the good work Mikyla, I am sure so many people will benefit. You are a true inspiration!!
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Format: DVD
I love this fitness DVD as Mikyla had been losing weight before she decided to do the dvd and has had weight issues most of her life (Like the rest of us normal souls). This dvd has had a lot of thought put in it with a nutritional section and a helpful instructional section on how to do the harder exercises properly.
I thought that it might be boring as it is only her and the trainer but he is excellent at motivating you and also the instruction is great - he shows you throughout how to do higher impact and lower impact versions.
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