- Format: Kindle Edition
- File Size: 1732 KB
- Print Length: 232 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B0093JRE7G
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: 6 customer reviews
- Amazon Bestsellers Rank: #243,828 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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|Print List Price:||£8.99|
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Lose Weight Fast - The Safe, Healthy And Easy Way To Fast Weight Loss Kindle Edition
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Top Customer Reviews
The High intensity interval training was explained well and has given me hope that this type of exercise will give better results in shorter training sessions.
Not to mention loads of carbs are taken in sugar, which should be treated that akin to tobacco.. no good for you and it's in Everything...
It's refreshing to find a book on weight loss that embraces things like "don't weight yourself, but do measure", and things like food is not all evil, just the portions and frequency that are off.
And while James doesn't dwell on food aspect of weight loss long, I appreciate his heads up on proportions of fat and calorie intake.
As it happens I believe in eating my food as raw as possible and as close to natural as possible, along with that commitment comes a responsibility of gauging my fat intake because I simply detest anything that's labeled "low fat".
For instance anything dairy that's low fat - will have higher sugar content, and that's again not so good... Rather would eat third of the portion, with higher fat content, and less sugar, and then move on to bigger better things... so on and so forth.
Surprising facts that James laid down about fat, certain studies and different techniques of working out - that were incredibly interesting and easy to remember.
The whole book was written in a friendly manner as well, humorous at times, serious at others. I love the simplicity of all the messages and the ease with which the steps to a lighter happier body can be achieved.
Overall thumbs up.
Most Recent Customer Reviews
This book was comprehensive and interesting. It covers a broad range of areas with regards to weight loss including; what to eat, when, how often, water for weight loss and of... Read morePublished on 15 April 2013 by Laura C