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The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE Paperback – 8 Feb 2018
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With 30 years of research, it's less diet and more long-term upgrade (Women's Health)
Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' (The Times)
The interviews with centenarians are eye-openers (Saga)
Worth reading this year (Get the Gloss)
Fascinating, well-written and well-evidenced (Outdoor Fitness)
Eat to live for ever (well nearly)! (The Daily Mirror)
If you're super busy, try [the] fasting-mimicking diet (Healthy)
With a five-day fasting plan, eating well can also help to turn back your biological clock (Women's Own)
About the Author
Dr Valter Longo was born in Genoa, Italy, in 1967. He is one of the world leaders in the field of aging and aging-related diseases and has published over 120 papers which include the discovery of some of the genes responsible for longevity and the identification of a genetic mutation protecting humans from some of the most common diseases.
He is currently a professor of Biogerontology and Director of the Longevity Institute in the School of Gerontology at the University of Southern California in Los Angeles. This is his first commercial book.
From the Publisher
Lose weight, fight disease, and live a longer, healthier life
Based on 25 years of research on ageing, nutrition, and disease across the globe, The Longevity Diet is clinically proven to help you:
Lose weight and reduce abdominal fat.
Make simple changes which can extend the healthy lifespan.
Prevent age-related muscle and bone loss.
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer.
Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet to be done only 3-4 times a year, and just 5 days at a time.
The Longevity Diet is the key to living a longer, healthier, and more fulfilled life.
Feel fifty at one hundred, instead of one hundred at fifty!
Nutrition is clearly the most important factor you can take control of to affect how long you live, whether you will be diagnosed with certain major diseases, and whether you will be active and strong or sedentary and frail in old age.
The Longevity Diet can help postpone aging and prevent disease by awakening the body’s dormant ability to heal, protect, regenerate, and rejuvenate itself.
Nutrition is the key
The Five Pillars of Longevity
The Fasting-Mimicking Diet