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Living Well With Pain And Illness: Using mindfulness to free yourself from suffering: The Mindful Way to Free Yourself from Suffering Paperback – 6 Nov 2008

4.8 out of 5 stars 62 customer reviews

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  • Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
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Product details

  • Paperback: 256 pages
  • Publisher: Piatkus; Digital original edition (6 Nov. 2008)
  • Language: English
  • ISBN-10: 0749928603
  • ISBN-13: 978-0749928605
  • Product Dimensions: 23.2 x 1.4 x 18.4 cm
  • Average Customer Review: 4.8 out of 5 stars 62 customer reviews
  • Amazon Bestsellers Rank: 129,341 in Books (See Top 100 in Books)
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Review

`The cultivation of mindfulness can make a profound difference in how we relate to pain and whether even chronic pain conditions need to turn into endless suffering and misery. In this book, Vidyamala makes the practice of befriending your experience through mindfulness, however unpleasant or pleasant it may be, both commonsensical and compelling. I admire her tremendously. This is a beautiful and very important book. It could save your life - and give it back to you.'
--Jon Kabat-Zinn, author of Full Catastrophe Living and Coming to Our Senses

Review

`This is a wonderful work, one of those books where you know within a few pages that it is going to be worth stopping everything else in order to make time to read it. The book is a moving and compelling invitation to bring a radically new way of working with the fact of our pain. It is a book of enormous tenderness and honesty. Here is wise guidance on how we can move beyond our natural resistance to our pain to a willingness to be with it, and how we can live with greater ease by turning towards what we most fear about our pain and suffering.'
Mark Williams, co-author of The Mindful Way Through Depression, and Professor of Clinical Psychology and Wellcome Principal Research Fellow, University of Oxford,

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62 customer reviews

4.8 out of 5 stars

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