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Living Systema Paperback – 21 Nov 2017

5.0 out of 5 stars 9 customer reviews

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Product details

  • Paperback: 136 pages
  • Publisher: Mirador Publishing (21 Nov. 2017)
  • Language: English
  • ISBN-10: 1912192772
  • ISBN-13: 978-1912192779
  • Product Dimensions: 15.2 x 0.9 x 22.9 cm
  • Average Customer Review: 5.0 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: 126,984 in Books (See Top 100 in Books)
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Product description

Review

Absolutely excellent from start to finish. Anyone wishing to build core whilst identifying tension and removing it by relaxation and breathing exercises will find this book invaluable. Systema, the study of movement is vital for survival and well-being. Matt Hill has encapsulated everything you will ever need from a work out, free from gyms, weights or distraction and it’s all in one book. Brilliant! Amazon review.

 

Just the "breathwork" gave me instant results! That alone makes this book an essential!Amazon review.

 

Matt Hill is a strong and caring person, a talented instructor and a very experienced professional. His Systema shows great skill and understanding. I highly recommend training with Matt for people of all ages. – Vladimir Vasiliev.

 

About the Author

Matt Hill is the owner of his Systema Academy in Wiltshire in the UK. He started training in the Martial Arts in 1987 and by 1991 was living as a full time student of the famous Aikido Teacher Morihiro Saito Sensei in Iwama, Japan, where he lived for two years. Matt began his study of Systema in 2003. Matt is a qualified Systema Instructor under Vladimir Vasiliev, a 5th Degree black belt in Aikido and an ex Parachute Regiment Captain. He teaches full time at his Systema Academy as well as leading seminars throughout the UK, and around the world. He is the author of two other books: Systema Health and Systema Combat and a video channel on Pivotshare. He is committed to his personal training and sharing the gift of Systema with as many people as possible. For more information, complimentary newsletters, details on seminars, training camps and instructional materials please visit: www.matthill.co.uk


9 customer reviews

5.0 out of 5 stars

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