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Living the Stress-Less Life.: The holistic approach to health and peak performance Paperback – 1 Feb 2016
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About the Author
Michael Adu is a holistic health and wellness practitioner who has taken the health and fitness industry by the horns. He describes the health industry as a medicine focused industry that is failing to serve the public. Moving to a more wellness-focused industry is the true way to obtain real health. He has his own personal studio in London delivering health plans to the public helping them to achieve health, vitality and fitness.
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27 April 2016
I recommend this book for anyone who would like to make immediate changes to their life. This book is factual and is written very clearly. The writer gives a comprehensive account of the various issues that are causing health problems today, and how to tackle these issues. Highly recommended.