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Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain Paperback – 30 May 2006

3.9 out of 5 stars 8 customer reviews

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Product details

  • Paperback: 184 pages
  • Publisher: New Harbinger; Workbook edition (30 May 2006)
  • Language: English
  • ISBN-10: 1572244097
  • ISBN-13: 978-1572244092
  • Product Dimensions: 21 x 0.6 x 26.7 cm
  • Average Customer Review: 3.9 out of 5 stars 8 customer reviews
  • Amazon Bestsellers Rank: 157,164 in Books (See Top 100 in Books)
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Product description

Review

Chronic pain is like a weed that can take over the landscape of your life if you let it. Yet, it doesn t have to be this way. This remarkable and beautifully written book offers a fresh approach to a life defined by chronic pain and its management. Readers will learn how to get out of a life consumed with pain and pain management and back into a life where pain takes a backseat. This book, filled with many well-crafted examples and exercises, will teach you skills that will help you learn to be with your pain and live a vital life. You will learn how to bring compassion and acceptance to your pain and hurt while engaging in actions that you care deeply about. This book is a vital resource for those suffering from chronic pain, their loved ones, and professionals who work to help people who are stuck and suffering in a cycle of pain and misery.
John P. Forsyth, Ph.D., associate professor of psychology and faculty director of the Anxiety Disorders Research Program, State University of New York at Albany"

"Chronic pain is like a weed that can take over the landscape of your life if you let it. Yet, it doesn't have to be this way. This remarkable and beautifully written book offers a fresh approach to a life defined by chronic pain and its management. Readers will learn how to get out of a life consumed with pain and pain management and back into a life where pain takes a backseat. This book, filled with many well-crafted examples and exercises, will teach you skills that will help you learn to be with your pain and live a vital life. You will learn how to bring compassion and acceptance to your pain and hurt while engaging in actions that you care deeply about. This book is a vital resource for those suffering from chronic pain, their loved ones, and professionals who work to help people who are stuck and suffering in a cycle of pain and misery."
--John P. Forsyth, Ph.D., associate professor of psychology and faculty director of the Anxiety Disorders Research Program, State University of New York at Albany

About the Author

JoAnne Dahl, PhD, is professor of psychology at Uppsala University, Sweden. JoAnne is a clinical psychologist specializing in behavior medicine. She is coauthor of the The Art and Science of Valuing in Psychotherapy, Acceptance and Commitment Therapy for Chronic Pain, Living Beyond Your Pain, and ACT and RFT in Relationships.



Customer reviews

3.9 out of 5 stars
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