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The Live-Longer Diet: Secrets of the world's longest-living people Paperback – 18 Dec 2003

4.5 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 304 pages
  • Publisher: Piatkus (18 Dec. 2003)
  • Language: English
  • ISBN-10: 074992456X
  • ISBN-13: 978-0749924560
  • Product Dimensions: 12.7 x 1.8 x 20.3 cm
  • Average Customer Review: 4.5 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 1,057,281 in Books (See Top 100 in Books)
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Product description

Synopsis

The natural lifespan of humans is about 120 years. Today, we are living longer than ever before, and thanks to scientific progress, many of us can expect to live to 100 or more. However, many of us shudder at the thought, knowing that we are likely to be plagued with 'diseases of ageing' such as cancer, heart disease, and stroke for our final years or decades. Pharmaceuticals companies have spent billions of dollars on their search for a cure for ageing and the diseases it brings with it, with no luck so far. Yet there are places in the world where, all along, people have commonly been living to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. Secrets of Eternal Youth looks at the 'secrets' of the five most remarkable longevity hotspots of the world - Okinawa, Symi, Campodimele, Hunza and Bama. Sally Beare then explains how we can incorporate these secrets of health and longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.

About the Author

Sally Beare was born in London and educated at St. Paul's Girls' School in London and at Durham University. She has worked as an environmental campaigner, a teacher at a secondary school, and as an associate producer for television documentaries. She decided to become a nutritionist after a dramatic improvement in her own life and health resulted from changing her diet. She subsequently travelled the globe studying ultra-healthy populations and qualified as a nutritional therapist at the UK College of Nutrition and Health in London, where she went on to lecture on the subject of anti-ageing. She lives and works in Bristol where she sees clients, conducts workshops in schools, and coaches people through her ten-week eating plan, The Stacking Plan.


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11 June 2013
Format: Paperback|Verified Purchase
13 November 2008
Format: Paperback
3 people found this helpful
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10 January 2014
Format: Paperback

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 1 reviews
L. Markulin-grgic
5.0 out of 5 starsThe Common Sense Diet
6 February 2006 - Published on Amazon.com
Format: Paperback
6 people found this helpful.

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