The Little CBT Workbook Paperback – 15 Feb 2012
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This book contains the essence of what is now the most successful model of psychological therapy in the world. It is written with clarity and while small enough to be both portable and accessible it has enough space to work the exercises provided. I would recommend it strongly to those who feel there s a problem that they can fix themselves if only they had the right tools. --Dr Michael Bristow, FRCPsych, Consultant Psychiatrist, Priory Group
From the Back Cover
The practical way to improve your life, fast!
Cognitive Behavioural Therapy is an established psychological technique that can help you dramatically transform your life, both professionally and personally. Packed with thought-provoking exercises and easy-to-apply advice, this practical, hands-on guide to understanding and using CBT helps you:
- Overcome problems like stress and anxiety
- Re-programme negative thoughts
- Focus on postive behaviours to feel good about yourself
Written by experienced CBT practioners and registered psychologists, The Little CBT Workbook is the only guide you'll need to turn your life around.See all Product description