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Comment: Small damage on the cover. Moderate damage on the spine. Moderate damage on pages.
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The Little CBT Workbook Paperback – 15 Feb 2012

4.4 out of 5 stars 155 customer reviews

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Frequently bought together

  • The Little CBT Workbook
  • +
  • The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger
  • +
  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Total price: £27.04
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Product details

  • Paperback: 208 pages
  • Publisher: Crimson Publishing; UK ed. edition (15 Feb. 2012)
  • Language: English
  • ISBN-10: 185458670X
  • ISBN-13: 978-1854586704
  • Product Dimensions: 13.8 x 1.2 x 15.8 cm
  • Average Customer Review: 4.4 out of 5 stars 155 customer reviews
  • Amazon Bestsellers Rank: 2,144 in Books (See Top 100 in Books)
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Product description

Review

This book contains the essence of what is now the most successful model of psychological therapy in the world. It is written with clarity and while small enough to be both portable and accessible it has enough space to work the exercises provided. I would recommend it strongly to those who feel there s a problem that they can fix themselves if only they had the right tools. --Dr Michael Bristow, FRCPsych, Consultant Psychiatrist, Priory Group

From the Back Cover

The practical way to improve your life, fast!

Cognitive Behavioural Therapy is an established psychological technique that can help you dramatically transform your life, both professionally and personally. Packed with thought-provoking exercises and easy-to-apply advice, this practical, hands-on guide to understanding and using CBT helps you:

  • Overcome problems like stress and anxiety
  • Re-programme negative thoughts
  • Focus on postive behaviours to feel good about yourself

Written by experienced CBT practioners and registered psychologists, The Little CBT Workbook is the only guide you'll need to turn your life around.

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155 customer reviews

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