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The Little Book of Sleep: The Art of Natural Sleep Flexibound – 6 Sep 2018
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A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.
About the Author
Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.
Find out more at www.drnerina.com or on Twitter @DrNerina.
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It is clear, concise and filled with simple yet powerful tips.
This book left with me with a big smile and glow around my heart.
I recommend it to everybody who wants to develop a healthy relationship with their sleep. I love it!