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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) by [Collard, Patrizia]
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) Kindle Edition

4.5 out of 5 stars 496 customer reviews

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Length: 98 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

Review

Everyone should read this. Mindfulness is such a great way to live life to the full. (Amazon Customer)

The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! (Amazon Customer)

Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! (Amazon Customer)

Delightful little book. (Amazon Customer)

Book Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Product details

  • Format: Kindle Edition
  • File Size: 7868 KB
  • Print Length: 98 pages
  • Publisher: Gaia (7 April 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00I089WCG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 496 customer reviews
  • Amazon Bestsellers Rank: #2,220 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
A fantastic little book with great ideas of how to bring mindfulness into the everyday simply and quickly.

Busy lives are overwhelming with things to do. Many mindfulness books add to the pressure of having something else to fit in. This book doesn't. Its bite size suggestions are perfect for a busy life.
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Format: Kindle Edition Verified Purchase
Helped me through a recent rough patch of anxiety massively.
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Format: Flexibound Verified Purchase
This little book is quick and easy in supporting my reflective practice with the art of relaxation and meditation, well worth it!
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Format: Flexibound Verified Purchase
Second time purchased - this time for myself - a good reminder book on being mindful. Good gift too.
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Great book, really helps you connect with yourself and switch off
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Format: Kindle Edition Verified Purchase
Easy read with a lot of ways to help you become more mindful
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Format: Flexibound Verified Purchase
An excellent product at an excellent price.
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Format: Flexibound Verified Purchase
Perfect book with great info and tips that help really you when you feel as if you are not coping etc. I can take this book out with me in my handbag.
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