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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) by [Collard, Dr Patrizia]
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) Kindle Edition

4.5 out of 5 stars 355 customer reviews

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Length: 96 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Product Description

Review

Everyone should read this. Mindfulness is such a great way to live life to the full. (Amazon Customer)

The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! (Amazon Customer)

Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! (Amazon Customer)

Delightful little book. (Amazon Customer)

Book Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Product details

  • Format: Kindle Edition
  • File Size: 7765 KB
  • Print Length: 96 pages
  • Publisher: Gaia (7 April 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00I089WCG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 355 customer reviews
  • Amazon Bestsellers Rank: #4,075 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I found this book helpful in the aftermath of having suffered a stroke...it helped me in so many ways in my search for peace and acceptance of what had happened to me, and resurrected the beauty , appreciation and self love that I had temporarily lost.
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I bought this for a friend going through a low patch in his depression so although I haven't read it myself I've had some positive feedback.

The simple 10 minute ideas help to make actions manageable and help shake the reader from their negative comfort zone, allowing room for change. All the ideas appear to be simple and doable but focus on positive experiences and giving full attention to your own actions thoughts and feelings. Suggestions such as eating a meal without any distractions, fo using on the flavours, textures and experience of eating can make you think twice about scrolling through emails on your phone at meal times or feeling the need to always be doing two things at once.

I thouroughly recommend showing a friend or loved one you care by buying them this book.
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This book is well written and concise. It's small enough to keep in your bag and dip into whenever you want to. I have found it invaluable in helping me to relax and unwind. It also helps in controlling pain and is as good if not better than medication.
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By PC on 8 May 2014
Format: Kindle Edition Verified Purchase
Everyone should read this. Mindfulness is such a great way to live life to the full. Christmas present for my family.
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This is an excellent little book on the subject of Mindfulness. I have attended an eight week course, but I believe this book is even more effective than that. The subject is encapsulated brilliantly in an easily digestible format. In my opinion, this book should be offered for sale to all people attending the NHS Mindfulness courses. It has a durable cover and can be popped in a jacket pocket (or handbag as a previous reviewer has noted) and be there for reference any time required. This book can make a real difference and it easily deserves the five stars I have given it.
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Perfect for a beginner, simply laid out & clearly written. Perfect handbag size too
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Received very promptly, in great condition. Quite a small book which is great fro your handbag. I use this book to refer to during stressful parts of my working week. It is very helpful and packed full of very good advice. I would recommend this book to everyone that has a life.
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Format: Flexibound Verified Purchase
This is such a great little resource to help bring mindfulness practice into your daily life. The 'introduction' is a great explanation to give basic guidance on mindfulness practice. The little exercises are fantastic - you can choose one according to the amount of time you have. I find it really useful for a morning or lunch time practice and really helps me bring more mindfulness into my daily life. Buy it - you won't regret it.
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