The two million copy bestselling self help book The Little Book of Calm by the author of Instant Calm Paul Wilson reveals the secrets for finding calm and serenity in your everyday life.

Feeling stressed? Need some help to regain balance in your life?

The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.

'The Guru of calm' Times

'His mixture of traditional meditation, alternative therapy, positive thinking and commonsense has not only enable him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times

Paul Wilson is a meditation teacher, columnist and author of 19 self-help books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet and A Piece of the Quiet.

Print length

160 pages
Language

English
Publisher

Penguin
Publication date

28 Jan. 1999
Dimensions

13.7 x 1.3 x 13.3 cm
ISBN-10

0140285261
ISBN-13

978-0140285260
See all details

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Product description

About the Author

Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance.

Product details

Publisher ‏ : ‎ Penguin (28 Jan. 1999)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0140285261
ISBN-13 ‏ : ‎ 978-0140285260
Dimensions ‏ : ‎ 13.7 x 1.3 x 13.3 cm

Best Sellers Rank: 338,143 in Books (See Top 100 in Books)
- 987 in Emotional Self Help
- 1,531 in Stress
- 1,599 in Self Help Stress Management

Customer reviews:
388 ratings

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Customer reviews

5 star		79%
4 star		16%
3 star		4%
2 star		1%
1 star		1%

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Joe

Five Stars

Reviewed in the United Kingdom on 20 April 2017

Verified Purchase

Add a dab of lavender to milk,leave town with an orange and pretend your laughing at it

78 people found this helpful

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sandi no shoes

Great little book.

Reviewed in the United Kingdom on 28 February 2021

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Love this little book it's just the size of the palm of your hand. each page has a little tip to help you through the day.
In today's society I think we all can do with a little help in keeping us calm.I love it take it everywhere with me & I recommend it to everyone.It fits in your pocket in your handbag just take it with you all the time& have a sneak
peek any time your feeling a bit down or stressed out it will help.I can't say enough good things about this little book
just buy it you won't be sorry.

One person found this helpful

Helpful

Mad Gardener 1

This book is very helpful, without lecturing

Reviewed in the United Kingdom on 30 January 2021

Verified Purchase

I first came across this book quite a few years ago when I was very stressed at work. It is brilliant there are so many ideas in there that will keep you calm. It gives you quick answers without going through pages of mumbo jumbo.
My favourite one is the meditation one. If I feel stressed I pretend I'm on a lovely sandy beach walking in the edge of the water. I always keep a couple of these books & if one of my friends is feeling particularly stressed I send or give them a copy

2 people found this helpful

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Nirvana

Must have for Black Books fans

Reviewed in the United Kingdom on 22 January 2018

Verified Purchase

I bought this as a reference to the show Black Books as I had bought my fiance tickets to see Bill Bailey this year and wanted a fun way to reveal it! He loved it. I flicked through and had a little giggle too. Lovely little book.

12 people found this helpful

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Amazon Customer

I SWALLOWED THE LITTLE BOOK OF CALM!

Reviewed in the United Kingdom on 23 October 2015

Verified Purchase

Bought as a semi-joke present for a friend. Not as little as I expected. You aren't going to accidentally choke on it because it fell into your soup.

22 people found this helpful

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Angus Reid

Good book, but arrived mucky.

Reviewed in the United Kingdom on 9 October 2020

Verified Purchase

This is a great little book for quick inspiration toward a calmer self. However, the copy I received was FILTHY!! Like, grimy. The front cover was covered in the sticky dust you normally find atop kitchen cabinets, as though it was the first copy sold from the top of a pile that had sat untouched for years.

2 people found this helpful

Helpful

Truemouse

Recognise the difference between having and living

Reviewed in the United Kingdom on 26 May 2014

Verified Purchase

Although having this book will enhance your living no end. It was delivered the morning after I had ordered it in amazing condition.

Whether you just watch Black Books or you really do need something to bring you down to normal after a stressful day, this is the book for you.

Also don't worry, it's not so small that it would be considered to be a choking hazard.

7 people found this helpful

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Kirsty

Highly recommended!

Reviewed in the United Kingdom on 15 May 2015

Verified Purchase

I suffer from extreme anxiety amongst other mental health issues and I really like this book, I love how it's small enough to fit into pags and pockets and the content is nice and not too overpowering (like some other books I've tried in the past).

7 people found this helpful

Helpful

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