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Linwoods Milled Chia Seed, 200g

4.8 out of 5 stars 25 customer reviews
About the Product
  • Good source of Omega 3
  • It is an ideal food supplement for sports people as it provides sustained energy release and prolongs hydration
  • An essential fatty acid which contributes to the maintainence of normal blood cholesterol levels
  • Diary, Yeast and GMO free

Frequently Bought Together

  • Linwoods Milled Chia Seed, 200g
  • +
  • Linwoods Shelled Hemp 225g
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  • Linwoods Organic Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, 425g
Total price: £17.15
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Product Description

Size:Pack Of 1

Product Description

Linwoods Milled Chia Seed has an amazing nutritional offering with Omega 3, dietary fibre, calcium, magnesium and phosphorus making it great for your digestion. It is an ideal food supplement for sports people as it provides sustained energy release and prolongs hydration.

One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.1g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Chia is a source of iron providing 1mg of iron (7% RDA) per 15g. Iron is important for normal oxygen transport in the body, helping the blood to carry oxygen to every cell. It also contributes to the normal formation of red blood cells and helps reduce tiredness and fatigue. Chia is one of nature’s richest plant sources of the Omega 3 fatty acid alpha linolenic acid (ALA), an essential polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. One heaped dessert spoonful (15g) of Linwoods Milled Chia provides 2.9g of ALA. Chia is high in fibre, providing 5.7g of Fibre per 15g. Chia can help maintain normal bones. One serving (15g) provides 9% RDA of Calcium.

Nutritional Information

Per 100g: Energy kJ: 2038 kJ, Energy kcal: 493 kcal, Fat : 35g, Of which:, Saturates : 4.4g, Monounsaturates : 3.2g, Polyunsaturates : 26.2g, Carbohydrate : 11.3g, Of which: Sugars : 0.7g, Fibre : 22.9g, Protein : 21.0g, Salt : <0.1g, Omega 3 (Alpha-linolenic Acid) : 18.51g, : % RI*, Potassium : 670mg 34%, Calcium : 580mg 73%, Phosphorus : 740mg 106%, Magnesium : 335mg 89%, Iron : 10.2mg 73%, *RI = Reference intake Per 15g: Energy kJ: 306 kJ, Energy kcal: 74 kcal, Fat : 5.3g, Of which:, Saturates : 0.66g, Monounsaturates : 0.48g, Polyunsaturates : 3.93g, Carbohydrate : 1.7g, Of which: Sugars : 0.1g, Fibre : 3.44g, Protein : 3.15g, Salt : Trace, Omega 3 (Alpha-linolenic Acid) : 2.77g, : % RI*, Potassium : 101mg 5%, Calcium : 87mg 11%, Phosphorus : 111mg 16%, Magnesium : 50mg 13%, Iron : 1.53mg 11%, *RI = Reference intake

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Product Information

Size: Pack Of 1
Weight200 Grams
Manufacturer contactLinwoods, 190 Monaghan Road, Armagh, Northern Ireland, BT60 4EZ.
Country of originUnited Kingdom
BrandLinwoods
CuisineAmerican
  
Additional Information
ASINB00FMZ1QQ0
Best Sellers Rank 1,891 in Grocery (See top 100)
Shipping Weight281 g
Date First Available4 Oct. 2013
  
 

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This has been a great alternative to the harsher fibre products and so easy to have just a spoonful on yogurt or fruit - it doesn't have the 'twang' of flaxseed and being milled it is kinder to delicate gut linings. Big fan.
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I was a bit dubious these would help me. But I find its a lot easier to go 10km when I take these in the morning in my whey shake. The quality was never in question. I can highly recommend the product.
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Pre-milled is great for adding to smoothies, you don't have to do the milling first & than do the smoothie, it's all in one go. You get extra nutrients the easy way.
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great for mixing, with any cereal. to help boost your fibre and omega 3 when you need extra especially on a gluten free diet!
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Omg! I love this product it really helps me suppress my appetite and believe me when i tell you i enjoy my food!
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Bought as present and recipient who is a keen athlete, says it increases their energy levels and aids their performance.
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Great way of getting goodness into my diet without the hassle. I add this to my cereal, yoghurt and smoothies.
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great price and fantastic quality! a must have for a variety of recipes and lasts ages!
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