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Linwoods Milled Chia Seed, 200g
- Good source of Omega 3
- It is an ideal food supplement for sports people as it provides sustained energy release and prolongs hydration
- An essential fatty acid which contributes to the maintainence of normal blood cholesterol levels
- Diary, Yeast and GMO free
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Linwoods Milled Chia Seed has an amazing nutritional offering with Omega 3, dietary fibre, calcium, magnesium and phosphorus making it great for your digestion. It is an ideal food supplement for sports people as it provides sustained energy release and prolongs hydration.
One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.1g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Chia is a source of iron providing 1mg of iron (7% RDA) per 15g. Iron is important for normal oxygen transport in the body, helping the blood to carry oxygen to every cell. It also contributes to the normal formation of red blood cells and helps reduce tiredness and fatigue. Chia is one of nature’s richest plant sources of the Omega 3 fatty acid alpha linolenic acid (ALA), an essential polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. One heaped dessert spoonful (15g) of Linwoods Milled Chia provides 2.9g of ALA. Chia is high in fibre, providing 5.7g of Fibre per 15g. Chia can help maintain normal bones. One serving (15g) provides 9% RDA of Calcium.
Per 100g: Energy kJ: 2038 kJ, Energy kcal: 493 kcal, Fat : 35g, Of which:, Saturates : 4.4g, Monounsaturates : 3.2g, Polyunsaturates : 26.2g, Carbohydrate : 11.3g, Of which: Sugars : 0.7g, Fibre : 22.9g, Protein : 21.0g, Salt : <0.1g, Omega 3 (Alpha-linolenic Acid) : 18.51g, : % RI*, Potassium : 670mg 34%, Calcium : 580mg 73%, Phosphorus : 740mg 106%, Magnesium : 335mg 89%, Iron : 10.2mg 73%, *RI = Reference intake Per 15g: Energy kJ: 306 kJ, Energy kcal: 74 kcal, Fat : 5.3g, Of which:, Saturates : 0.66g, Monounsaturates : 0.48g, Polyunsaturates : 3.93g, Carbohydrate : 1.7g, Of which: Sugars : 0.1g, Fibre : 3.44g, Protein : 3.15g, Salt : Trace, Omega 3 (Alpha-linolenic Acid) : 2.77g, : % RI*, Potassium : 101mg 5%, Calcium : 87mg 11%, Phosphorus : 111mg 16%, Magnesium : 50mg 13%, Iron : 1.53mg 11%, *RI = Reference intakeSee all Product Description
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Good quality product, very beneficial and much easier to consume than the whole seeds.Published 7 months ago by Liz E