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Letting the Heart Sing - The Mind Gymnasium: An Interactive Guide to Personal and Professional Development [CD-ROM] CD-ROM – 30 Oct 2003

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CD-ROM, 30 Oct 2003
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Product details

  • CD-ROM
  • Publisher: Wentworth Learning Resources (30 Oct. 2003)
  • Language: English
  • ISBN-10: 0954546601
  • ISBN-13: 978-0954546601
  • Package Dimensions: 18.8 x 13.6 x 1.6 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 8,788,624 in Books (See Top 100 in Books)
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Product description

From the Publisher

Developed over 3 years by a leading and highly experienced therapist, this interactive CD-ROM is a unique life-Guide.

The Mind Gymasium is based on the idea that just as athletes develop their bodies, we can through coaching, support and appropriate exercise similarly develop our minds.

The Mind Gymnasium helps develop the mental muscle tone needed to create a flourishing life and cope better with those testing moments at home and work.

The Mind Gymnasium doesn‘t replace a working alliance with a therapist, coach or counsellor what it does is demonstrate how far someone can go using self-help in getting to know ‘who they are‘... ‘how they got to be like that‘... and how much of their present style is a replay of redundant family dynamics.

If you have dodgy bits that you constantly trip over or that give you sleepless nights and you think you‘d benefit from therapy or counselling here for the price of a single session is a ‘therapist in a box‘.

If you want to sharpen up how you handle yourself at work—have just been promoted or would like to be—here is a practical, accessible, down to earth take on some of the key elements of professional or working life and how it can be enhanced.

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