This book clarifies the concept that we all have 3 parts to our brain, a Chimp who works on emotion and sees things in black and white, a Human who is calm, sensible and logical - these two struggle for control and often the Chimp wins and make us do things in sport and everyday life that we might regret (men!) .
The Chimp and the Human program the third part of our brain which is the Computer - the part that allows us to ride a bike, etc, and behave properly towards our fellow humans.
Using this concept we can learn how to manage the Chimp to get the best out of sport, work and life.
Critically, it also advises us on how to identify and work around other people's Chimps...
Men's Health Over 50 - Stay Fit for Life Book