- Paperback: 240 pages
- Publisher: Bluebird; Main Market Ed. edition (17 Nov. 2016)
- Language: English
- ISBN-10: 1509820221
- ISBN-13: 978-1509820221
- Product Dimensions: 18.9 x 1.7 x 24.7 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (214 customer reviews)
- Amazon Bestsellers Rank: 6 in Books (See Top 100 in Books)
- See Complete Table of Contents
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life Paperback – 17 Nov 2016
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"We love this man" (Cosmopolitan)
"The Trainer everyone's following" (The Times)
"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" (Harpers Bazaar)
The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.See all Product Description
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Top Customer Reviews
The book looks good and the layout is good. I like how the recipes look on the page, with a couple of introductory sentences and photographs for most of them. For a book of this sort though, it would have been helpful to see nutritional information (calories, fat, protein, carbohydrates, sugar etc) accompanying each recipe. The introduction is quite well-thought out and to the point, but in my opinion there are some things included that should be nowhere near a book like this. Namely the chapter featuring “my lean winners”, which is basically a host of photographs of people in their underwear before and after they have lost weight. Save that for social media surely? The HIIT training chapter seems like mainly an excuse to feature more photographs of Joe Wicks, and adds very little to the book. The book is quite thick and bulky at 240 pages long, but it could have included some more interesting recipes instead of the rather pointless last couple of chapters in my opinion.
Overall, this is a decent book but not the best healthy cooking book I have seen. There are some good ideas but there was the potential for it to be better with a bit more imagination.Read more ›
Joe is a big fan of "prepping like a boss" but we don't have the equipment or the space to do this effectively, and we have still managed to come in from a long day's work and create healthy, tasty meals. On days where we don't HIIT train, we opt for low-carb/no-carb recipes, and following a HIIT session we cook something more filling. I can't afford the 90 day SSS plan (despite really wanting to try it!) so have been pairing the meals with the free HIIT videos on youtube, and still manage to make a meal from scratch after doing it in the evenings.
I can't wait to get the other 2 books to see what other lovely food i'll be cooking!
We are also using his new DVD for our work outs.
Most Recent Customer Reviews
Really poorly thought out recipes that turn a fantastic ingredient to a poor one. Tried several tasteless ones and theyve been rubbish and the book will go in the bin. Read morePublished 1 day ago by DT Lad
just need to get myself curly hair and you wont be able to tell the difference between me and joe.....used the book to help with getting leaner...deffo workingPublished 3 days ago by Lee
You know what you're getting and at the cheap price at the time better valuePublished 4 days ago by the snail behind you
A bit woo and yeeeahh and weeee, with the language. A bit 'look at my body aren't I fine wooo yeah'. Good for making a list of fat burning foods to get from the supermarket.Published 4 days ago by SharonP