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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body Paperback – 16 Jun 2016

4.7 out of 5 stars 990 customer reviews

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Frequently bought together

  • Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
  • +
  • Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
  • +
  • Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Total price: £25.50
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Product details

  • Paperback: 240 pages
  • Publisher: Bluebird; UK ed. edition (16 Jun. 2016)
  • Language: English
  • ISBN-10: 1509800697
  • ISBN-13: 978-1509800698
  • Product Dimensions: 19.1 x 1.7 x 24.6 cm
  • Average Customer Review: 4.7 out of 5 stars 990 customer reviews
  • Amazon Bestsellers Rank: 239 in Books (See Top 100 in Books)
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Product description

Book Description

The second book from the man who wants you to eat more (and exercise less!).

About the Author

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.


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Fitness
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