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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Paperback – 28 Dec 2015

4.7 out of 5 stars 2,804 customer reviews

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Frequently Bought Together

  • Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
  • +
  • Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
  • +
  • Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Total price: £23.49
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Product details

  • Paperback: 224 pages
  • Publisher: Bluebird; Main Market Ed. edition (28 Dec. 2015)
  • Language: English
  • ISBN-10: 1509800662
  • ISBN-13: 978-1509800667
  • Product Dimensions: 18.9 x 1.6 x 24.6 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (2,804 customer reviews)
  • Amazon Bestsellers Rank: 2 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

"The Trainer everyone's following" (The Times)

"We love this man" (Cosmopolitan)

"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" (Harper's Bazaar)

Book Description

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I am in love with the food in this book. I purchased both this and the second book (the sustain plan) to brave losing my post baby Mum-Tum. I was fed up of crash dieting, as whatever gains I seemed to make would be so easily undone by one night off the bandwagon. I was fed up of diets that required you to calorie count all day, as with a family to look after I just didn't have the time to waste deliberating over numbers. These recipes are so simple and (on the whole) quick that it is possible to lose weight and get leaner, even with a busy home and work life. I know you're not meant to be on the sad step (scales), but after 3 weeks I have lost 9lb and so many people have mentioned I look less full in the face. My partner is also on the same plan as me and he has lost 7lb. The exercises are also intense but manageable, meaning I can fit in an HIIT session during baby nap times. Just be warned; you'll have so much more washing up to do if you stick to this as a weight loss plan (3 meals a day!), and stocking up the cupboards with whole foods is costly (although as time has gone on we've needed fewer stock ingredients, bringing the price down a little). I've attached some photos of the recipes I've been making across the Shift And Shape Books. All in all, I'm feeling full, healthier, and a little bit fitter, and am super surprised at how much this book has already changed my eating habits.
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Format: Paperback Verified Purchase
Finally, a no nonsense 21st century diet and work out plan. Brilliant thank you.
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Format: Paperback Verified Purchase
I needed something to kick start me to lose some weight and a number of work colleagues were following this book and had lost weight. Easy to follow and substantial meals. Never hungry and have lost over 10kg in about 7 weeks.
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Format: Paperback Verified Purchase
This is my first ever review! I never usually bother but I've taken some time to write this as I am in love with this book and think Joe certainly deserves one!

Firstly I started following Joe on Instagram around February 2015 and loved his enthusiasm and passion for cooking and being healthy. It was very refreshing to see such genuine enthusiasm. So when his book was announced I pre-ordered immediately!! When it was finally released and got delivered (28/12/15 - if I remember correctly) I was stoked!!

The recipes are delicious, easy to follow and an absolute winner with all our family. On a Friday/ Saturday my mum and I sit down to plan out a 'menu' for our dinners for the following week, to 'prep like a boss' as Joe would say and it makes it so easier for us.
What I love the most is that it’s so simple and straight forward – done by a regular guy with effective results. It’s FAB if you’re not sure where to start/ what to eat/ what exercises to do/ not much cooking experience (hello fellow students).

This book has got me eating new, healthy, tasty things I wouldn’t have usually opted for. I highly recommend the prawn Singapore noodles, had them about 7 times already! If you don’t eat fish and/or meat you can swap for the other or tofu alternatives. Which is also great if you fancy a meat free meal/ day or if you’re a veggie.

I have read the low reviews on here and I am absolutely MISTIFIED as to how someone could write those, because this book is an all rounder, very affordable and so worth the money. I love Joe’s work!!! One person did mention expensive ingredients however it is not that costly as a lot of recipes contain the same ingredients (hence why the ‘menu’ plan I do is good).
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Format: Paperback Verified Purchase
This book is great! The meals are really easy to follow and do genuinely take about 15 minutes to cook. The HIIT sessions are as hard as you want to make them but if you put the effort in you will see results!! 💪
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Format: Kindle Edition
Ok bear with me...

Why I bought the book
I completed the full Joe Wicks paid for plan last year with really good results without joining a gym! In my opinion this book is a very good introduction to Joe's principles and what would essentially be similar to the first month of the plan. There are some recipes that look familiar and yes they are a bit more involved than some of the Instagram/Facebook videos you may have seen but I'm not a great cook at all and I seem to be able to do it - when I haven't got any of the ingredients I just sort of use what I have or follow similar principles to make a nice meal - no biggie. I brought the book because I felt like I might be slipping back to old ways (bit too much sugar consumption!) so I wanted to nip it in the bud and straight away I am already feeling the benefit! For £6 I can hardly complain!

How easy is it to use?
I've found it pretty easy and I'm not that great in the kitchen. Nothing is too complicated just read through and after a while you get the knack of it and it's loads easier and you can do it from memory. We made the 60min Chicken pie (yes not all recipes are 15mins!) recently and it was really delicious - it felt naughty but it's good clean food so it's far better than getting a pre-made one. In fact, through following the plan and using his fairly simple recipes I have definitely got more confident in the kitchen. There isn't a load of calorie or macro info in this but then I think it's primarily due to the fact that that is not the focus on the plan as can be too much of an emphasis on calorie counting rather than nutrition. For instance a Bourbon Biscuit and a medium Egg have about the same amount of calories but one is certainly more nutritious (and will keep you going longer) than the other!
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