- Paperback: 224 pages
- Publisher: Bluebird; Main Market Ed. edition (28 Dec. 2015)
- Language: English
- ISBN-10: 1509800662
- ISBN-13: 978-1509800667
- Product Dimensions: 18.9 x 1.6 x 24.6 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (2,804 customer reviews)
- Amazon Bestsellers Rank: 2 in Books (See Top 100 in Books)
- See Complete Table of Contents
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Paperback – 28 Dec 2015
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"The Trainer everyone's following" (The Times)
"We love this man" (Cosmopolitan)
"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" (Harper's Bazaar)
The first book from Instagram sensation Joe Wicks, aka The Body Coach.See all Product Description
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Top Customer Reviews
Firstly I started following Joe on Instagram around February 2015 and loved his enthusiasm and passion for cooking and being healthy. It was very refreshing to see such genuine enthusiasm. So when his book was announced I pre-ordered immediately!! When it was finally released and got delivered (28/12/15 - if I remember correctly) I was stoked!!
The recipes are delicious, easy to follow and an absolute winner with all our family. On a Friday/ Saturday my mum and I sit down to plan out a 'menu' for our dinners for the following week, to 'prep like a boss' as Joe would say and it makes it so easier for us.
What I love the most is that it’s so simple and straight forward – done by a regular guy with effective results. It’s FAB if you’re not sure where to start/ what to eat/ what exercises to do/ not much cooking experience (hello fellow students).
This book has got me eating new, healthy, tasty things I wouldn’t have usually opted for. I highly recommend the prawn Singapore noodles, had them about 7 times already! If you don’t eat fish and/or meat you can swap for the other or tofu alternatives. Which is also great if you fancy a meat free meal/ day or if you’re a veggie.
I have read the low reviews on here and I am absolutely MISTIFIED as to how someone could write those, because this book is an all rounder, very affordable and so worth the money. I love Joe’s work!!! One person did mention expensive ingredients however it is not that costly as a lot of recipes contain the same ingredients (hence why the ‘menu’ plan I do is good).Read more ›
Why I bought the book
I completed the full Joe Wicks paid for plan last year with really good results without joining a gym! In my opinion this book is a very good introduction to Joe's principles and what would essentially be similar to the first month of the plan. There are some recipes that look familiar and yes they are a bit more involved than some of the Instagram/Facebook videos you may have seen but I'm not a great cook at all and I seem to be able to do it - when I haven't got any of the ingredients I just sort of use what I have or follow similar principles to make a nice meal - no biggie. I brought the book because I felt like I might be slipping back to old ways (bit too much sugar consumption!) so I wanted to nip it in the bud and straight away I am already feeling the benefit! For £6 I can hardly complain!
How easy is it to use?
I've found it pretty easy and I'm not that great in the kitchen. Nothing is too complicated just read through and after a while you get the knack of it and it's loads easier and you can do it from memory. We made the 60min Chicken pie (yes not all recipes are 15mins!) recently and it was really delicious - it felt naughty but it's good clean food so it's far better than getting a pre-made one. In fact, through following the plan and using his fairly simple recipes I have definitely got more confident in the kitchen. There isn't a load of calorie or macro info in this but then I think it's primarily due to the fact that that is not the focus on the plan as can be too much of an emphasis on calorie counting rather than nutrition. For instance a Bourbon Biscuit and a medium Egg have about the same amount of calories but one is certainly more nutritious (and will keep you going longer) than the other!Read more ›
Most Recent Customer Reviews
I bought this book for some nice nutritious meals. I can't believe how many of the recipes included bacon and red meats. Read morePublished 1 day ago by Amazon Customer
Joe Wicks is a miracle worker (have you seen his transformation pics on Instagram!!) and I really like his approach of moving away from low calorie diets and getting away from the... Read morePublished 2 days ago by Lisa Smith
Delicious meals. Portions enough to feed 2 adults and 2 young children.Published 2 days ago by Joan Bell
I was really excited for this book having been recommended it by several reliable sources. However, despite all the usual marketing hype of "this is not a diet" and... Read morePublished 2 days ago by Gergovie
Great introduction looking forward to starting the recipe's and exercise. A very well laid out bookPublished 2 days ago by karenP