Everyone knows intuitively that laughter is good for us. 'Laughing Matters' is for anyone who wants to have more laughter in his or her life. It makes us rethink our attitude to laughter as a fundamental human response, and it provides practical experiments and strategies to help us laugh more. 'Laughing Matters' explains the physiology of laughter and how it helps make the connection between our bodies and our brain that we need to mange our emotions. It shows how we can change our beliefs about laughter so that we can benefit at work, in relationships and when suffering emotional pain or stress. Laughter and the gift of perspective can release our creativity by leading to new insights, new purposeful ways of perceiving the world. It develops our ability to communicate with other people. When we laugh we feel better - 'Laughing Matters' tells us how to do it and how to use it.
From the Author
Laughing matters in our lives and we all know this....
This book is for anyone who knows the value of laughter and wants to have more laughter in their life. It explores laughter as our most valuable survival technique.
It provides practical experiments and games, from my Laughing Matters worskhops, to help you connect with your natural ability to laugh.
The book explains:-
:-) The physiology of laughter- I laughed 'till I cried
:-) Why adults don't laugh- Where have the other 385 laughs gone?
:-) How to use laughter to play respectfully with our pain- Giving ourselves permission to laugh
:-) Ways to the inner laughing place- Choosing our beliefs
:-) Ha!Ha! leads to Aha!- Laughter is creativity
:-) Our gift of laughter- What makes you laugh?
Understand how laughter can help you lead a creative life.
When laughing matters you know that the glass of life is both half-full and half-empty. This can give you the ability to get results and the wisdom to handle whatever life throws your way.
If you have half the fun reading it as I had writing it, my efforts will have been worhtwhile. Enjoy!
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