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Star of Strictly Come Dancing, Lilia Kopylova introduces the brand new follow up to last years hit workout, Latinatone. Lilia, winner of the 2005 show with Darren Gough and the spectacular Christmas special this year.
LATINATONE also includes a Create Your Own Workout Feature plus an extra special Lifestyle section for the true Strictly fan where Lilia shares her dressing room secrets and shares make up tips and details of her costumes, and wardrobe Lilia is not only a talented dancer she designs all her own costumes too!
In LATINATONE, Lilia introduces a whole new selection of latin based workouts that will tone that torso. With its original music score and fantastic dance moves, LATINATONE is set to mirror the enormous success of its predecessor Latinasize and establish Lilia Kopylova as a major force in the fitness arena.
LATINATONE sees Lilia introduce six original new dance routines each choreographed to give each part of your body a sexy tone-up and a great aerobic workout at the same time. Lilias Hot n Ready warm-up will make sure you are ready to Move it with Merengue, learn a Sizzling Salsa, try a little Mambo Mania, master a Tango Tone and loosen up with an African Groove. And just when you think you cant take anymore, Lilia will relax you with her unique Cool n Stretch cool down. LATINATONE also features a very special dance performed by Lilia with her husband and fellow Strictly Come Dancing professional, Darren Bennett.
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Top Customer Reviews
This has more repetition of very simple steps, so you're not concentrating so much on the moves that you don't move as much, as was sometimes the case in Latinasize.
The warm-up is much more active than in Latinasize, so you really feel like you're doing another mini-work out.
This is folowed by five routines. The meringue, which is very easy to learn, but is really difficult when you start doing the legs - ouch!
The Salsa - I prefer the old one in this case as in this my waist didn't get as well worked out. Saying that, It did get my heart pumpiung.
The mambo is my favorite. This really works the waist, your legs get a workout to with lots of kicking, and your arms get worked out to! This is the best one if you're in a hurry and just want an all over workout.
The Tango is fine in the first part, your legs and arms feel really toned. Then along comes the floorwork. OUCH! If you can't straighten your legs straight up (most people then) it can be frustrating, and there's no one to show any easier version of it.
The African Samba - I like this but i don't feel as worked out as with the other ones. But it really does get rid of tension.
The cool down doesn't feel as nice as it did in Latinasize. Some of the stretches are difficult to get right. If you don't think you can get it right don't do them, figure out an easier version. The stretches, if done wrong, can do more harm than good. Seriously!
Overall, a good workout, I would imagine it is better for beginners than Latinasize was and I came away feeling quite exhausted (I did the whole thing - I know i'm not supposed to but I was having a fat day)and toned.
The next time I used it I chose my own routine. This is a great idea and should alleviate any boredom I might experience. Doing it this way means you can choose a workout to match your mood. It automatically adds in the warm up and cool down and then doesn't include the instruction - so you are straight into the routines. It's great! A cool feature I haven't tried yet, but will have to as I'm not very good with a couple of the routines, is watching them from reverse angles - so you actually follow Lilia, rather than seeing her on the screen. The last time I tried it - this morning - I was able to manage 3 routines and feel really good about myself.
The other people doing the workout with her could do with a shake-up though, they don't look happy at all! If you can forget about them, this is a great DVD and one I'm really pleased I bought. I haven't watched the extras yet - Lilia dancing with Darren Bennett, some costume and make-up tips. I bought it for the exercise and this doesn't interest me. I'm certianly not very well co-ordinated and this showed on one or two of the routines but overall it's a great workout and one I'll continue to use. The best bit - choosing your own routine out of five options. The worst bit - getting the hang of the cool down.
Most Recent Customer Reviews
It is OK for beginner dancers. Depends what level you expect.Published 6 months ago by Amazon Customer
Fantastic DVD. Didn't grasp all straight away, but quickly getting there. Stamina going up no end. Lilia came across far more relaxed than on her previous exercise DVD. Read morePublished 15 months ago by Pippa Buckner
Good fun a little tricky at first. You need a large living room as at one point it's ten steps left then ten steps right!Published 20 months ago by Ms. K. Lowe
Very good DVD , it takes time to get used , but you see results very soon. I do twice a week.Published on 16 Mar. 2015 by N.Brighton
On the plus side the presenter Lilia is quite pleasant and not at all patronizing, her outfits are cheerful though over bright and I really didn't mind the music. Read morePublished on 1 Dec. 2014 by Bookangel