LACROSSE BALL FOR TRIGGER POINT MASSAGE- FINE-TONED elite pro® plus MASSAGE EXERCISE INSTRUCTIONS CHART crossfit, rehab, physiotherapy - meets full NCAA specifications
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- Great for trigger point therapy - giving relief from tight muscle knots - more durable and comfortable will withstand heavy use and retain shape
- For Pilates, Yoga, Massage Therapy, and Physical Therapy, used by professionals and for home use
- FREE COMPLIMENTARY EXERCISE CHART
- Used for stability exercises and myofascial release and alignment.
- You can use a lacrosse ball when watching TV, sitting at your desk, or even while lying on your living room floor! COLOUR : ORANGE
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Massage your muscles, and stretch your tight hamstrings, IT bands ect . All this is done in with the Fine -Toned ELITE PRO® lacrosse ball. the most popular choice for fitness and rehab professionals. The ball helps your body in a number of ways, including improving your alignment and hip mobility, increasing your core flexibility, and assisting with myofascial release. Flexibility is an important part of achieving and maintaining a full range of motion around the joints. The CL ELITE PRO® lacrosse ball contributes by letting you gently challenge your back, hamstrings, hips, abs, and other body parts to improve your core strength and flexibility. The ball also helps with self-myofascial release by putting pressure on tender areas along the muscle tissue (myo refers to muscle, while fascia refers to the tissue that surrounds the muscle fibers). When applying pressure, the golgi tendon organs help trigger the relaxation of the muscle spindles, helping dissipate the adhesions, increase blood flow, and enhance overall movement. COLOUR: ORANGE
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Top Customer Reviews
A brilliant investment which I wish I'd made years ago - get one!
I bought this and although its no magic fix, it helps massively. My legs in general feel a lot looser and I can run longer. If I roll before and after the run, I feel next to no pain the next day (where previously I would of been in pain 2-3 days).
Dont expect a magic fix, however it will help if your calves are being troublesome.
Having bought this simple foam rollers, I have tried at elast 8 different stretching exercises with it! I try and use it everyday and with it being relatively small and very light it's very easy to use and store.
Thank you for the speedy delivery too... brilliant piece of foam :)
Most Recent Customer Reviews
Bought as I have a really niggly piriformis that tennis ball just doesn't touch - it hurts but does the job and the quality is greatPublished 10 days ago by Jemma roe
Arrived quickly... does what it says on the tin really; great for mobility.Published 26 days ago by Amazon Customer
I use it for foot masage and it is so nice! Helps with feet relief after a long day. Very durable, will last long time. There are also techniques for body massage described. Read morePublished 2 months ago by Atanas