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Kundalini Yoga for Beginners and Beyond - Ana Brett & Ravi Singh **NOW w/THE MATRIX MENU OPTION!** [DVD]
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NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
Kundalini with Ana & Ravi was hands down the best yoga class I've ever taken. ----Joanne Chen - Health Editor Vogue Magazine
Kundalini Yoga with Ana and Ravi gives the quickest, most dramatic results. ----Self Magazine
Ana & Ravi's DVD's are excellent and thorough workouts in the yoga tradition. ----Yoga Journal
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Top Customer Reviews
I love these DVD's because I can feel and see the difference, I feel so good, so well, so renewed and inspired! Thank you Ana & Ravi! Because of your yoga, and your inspiring words, I have lost weight, awakened myself and feel so much more hope and strength. I so appreciate the thoughts you put into your DVD's,the instructions are crystal clear- I can almost be sure of the posture and movements even if I have my eyes closed. I do not feel nagged at as in other DVD's. I feel encouraged and supported, and I love the music! I feel I get a whole, complete, energetic workout with these DVD's. This DVD is very relaxing but I still get a great workout!
I've just completed the workout for the fourth or fifth time, and it really does make a difference. My New Years Resolution was, as always, to improve my fitness. However, you can only go to the gym so much before it starts to drag. I think buying a DVD like this and following it, as well as other forms of exercise (like a gym workout) makes getting fit so much more fun, as you're not doing the same thing over and over again.
The beginning set, the spinal series, is great and really helps loosen you up. I'm a 21year old male with an OK level of fitness, however I've always been a bit unflexible. The spinal series exercises are great for loosening your spine and leave you feeling refreshed.
The Tibetan Rights section is challenging, however I would urge all beginners like myself to give it a go. I've gotten the hang of all of them except the camel pose, which I have to take a break doing.
The content of the DVD is flawless, however things like corny music and patronising presenters can ruin an otherwise great workout DVD. Luckily, this DVD has neither. The music fits perfectly and is relaxing, and there are no distractions on screen, it's very simple - Ana Brett doing the exercises. The angles are great too, so you can see exactly how you're supposed to do each position or pose.
Ana and Ravi are very likeable and not in the slightest patronising. They obviously have a great passion for kundalini yoga, and their natural charisma makes you want to do more (which is the philosophy of kundalini!)
Overall a great dvd for beginners who are wanting to try something a little different, I feel more relaxed after each workout and my stomach is getting more toned as a result. Top marks!
Most Recent Customer Reviews
This DVD is OK, to pretend it has a matrix to allow you to make up your own workout is a fallacy.. there are only 2 'work outs', you can choose which order they are played in. Read morePublished 10 months ago by LB4
The teaching is awesome - what sucks is that its a copy of a copy so the quality is extremely poor. Be careful buying from this seller. I'll be returning mine back.Published 15 months ago by Ms. J. Lueders
Love this DVD. Contains the tibetan rites. Tough but great work out and burns off anixty whilst toning you at the same time. Read morePublished 17 months ago by lucy weaver
Just plain Weird! I don't like that Ana is basically wearinga crop top and pants to do the excersises. It looks more like soft port than a serious yoga dvd. Read morePublished 19 months ago by Helen
It is just as it's title suggests. It is good if you are starting out and will guide you through. I did not find it inspiring though but feel that is a very personal response.rvPublished on 22 Jun. 2014 by P. Austin
This DVD is really poor quality. The content was minimal. Very few exercises that were all very strange. The voice over was confusing and quite frankly disturbing! Read morePublished on 12 Mar. 2014 by JackieA
I ordered this DVD because arthritis was beginning to make seize me up. I'm not going to lie, the first week or so have been hard work but everyday had been a bit easier and every... Read morePublished on 19 Feb. 2014 by D. Wyndham-Birch
I already have the Fat Free DVD which I really enjoy but was looking for another with more stretching exercises. As this one is titled for beginners I thought it would be fine. Read morePublished on 31 Aug. 2013 by Bigglesbabe