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Kundalini Yoga for Beginners and Beyond - Ana Brett & Ravi Singh **NOW w/THE MATRIX MENU OPTION!**[2006] [DVD]

4.0 out of 5 stars 36 customer reviews

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£15.80 & FREE Delivery in the UK on orders over £20. Details Only 5 left in stock. Dispatched from and sold by Amazon. Gift-wrap available.

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Frequently Bought Together

  • Kundalini Yoga for Beginners and Beyond - Ana Brett & Ravi Singh **NOW w/THE MATRIX MENU OPTION!**[2006] [DVD]
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  • Fat Free Yoga: Lose Weight and Feel Great - Ana Brett & Ravi Singh NOW w/THE MATRIX MENU OPTION! [DVD]
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  • Ultimate Stretch Workout With Ravi Singh & Ana [DVD]
Total price: £48.83
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Product details

  • Actors: Ana Brett & Ravi Singh
  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: U
  • Studio: raviana.com
  • DVD Release Date: 14 Mar. 2006
  • Run Time: 75 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (36 customer reviews)
  • ASIN: B000BRM992
  • Amazon Bestsellers Rank: 33,490 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!

Review

Kundalini with Ana & Ravi was hands down the best yoga class I've ever taken. ----Joanne Chen - Health Editor Vogue Magazine

Kundalini Yoga with Ana and Ravi gives the quickest, most dramatic results. ----Self Magazine

Ana & Ravi's DVD's are excellent and thorough workouts in the yoga tradition. ----Yoga Journal

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Customer Reviews

Top Customer Reviews

Format: DVD
Trying out one of the ana/ravi DVD's by chance, I suddenly owned all of them(in the space of 7months!). Be warned - you may get hooked! This DVD is one of my favorites. It has two 25 minute sets that stand alone or can be done as a whole. Both are excellent and cover it all. I use this one alot especially when I am pressed for time but want to feel like I really got a good yoga workout in.
I love these DVD's because I can feel and see the difference, I feel so good, so well, so renewed and inspired! Thank you Ana & Ravi! Because of your yoga, and your inspiring words, I have lost weight, awakened myself and feel so much more hope and strength. I so appreciate the thoughts you put into your DVD's,the instructions are crystal clear- I can almost be sure of the posture and movements even if I have my eyes closed. I do not feel nagged at as in other DVD's. I feel encouraged and supported, and I love the music! I feel I get a whole, complete, energetic workout with these DVD's. This DVD is very relaxing but I still get a great workout!
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Format: DVD
I tried quite a few yoga DVD's before hitting the jackpot with this one. This brilliantly sequenced title has two workouts. The first one is to warm up and release the spine. I feel I have a new back after just a few workouts.The second one, the 'Five Tibetans' works on all the major muscle groups. After two weeks of doing this one about 3 times per week, I'm already seeing definition in my chest and shoulders from doing the Down Dog to Up Dog exercise in set two and I am seeing some extra definition in my core as well. I really appreciate the fact that you get benefits of both yoga and exercise in one workout. By the end of this DVD I feel energized, relaxed, and on top of the world. I have never felt this from any other type of workout! I know that sounds like sort of a commercial but it's true. I'm very pleased with this purchase.
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Format: DVD
I approached the idea of a yoga DVD with great skepticism, as a lot of fitness & workout DVDs tend to be just money-making ploys featuring Z-list celebrities, rather than helping you achieve anything. Thankfully this DVD is different!
I've just completed the workout for the fourth or fifth time, and it really does make a difference. My New Years Resolution was, as always, to improve my fitness. However, you can only go to the gym so much before it starts to drag. I think buying a DVD like this and following it, as well as other forms of exercise (like a gym workout) makes getting fit so much more fun, as you're not doing the same thing over and over again.
The beginning set, the spinal series, is great and really helps loosen you up. I'm a 21year old male with an OK level of fitness, however I've always been a bit unflexible. The spinal series exercises are great for loosening your spine and leave you feeling refreshed.
The Tibetan Rights section is challenging, however I would urge all beginners like myself to give it a go. I've gotten the hang of all of them except the camel pose, which I have to take a break doing.
The content of the DVD is flawless, however things like corny music and patronising presenters can ruin an otherwise great workout DVD. Luckily, this DVD has neither. The music fits perfectly and is relaxing, and there are no distractions on screen, it's very simple - Ana Brett doing the exercises. The angles are great too, so you can see exactly how you're supposed to do each position or pose.
Ana and Ravi are very likeable and not in the slightest patronising. They obviously have a great passion for kundalini yoga, and their natural charisma makes you want to do more (which is the philosophy of kundalini!)
Overall a great dvd for beginners who are wanting to try something a little different, I feel more relaxed after each workout and my stomach is getting more toned as a result. Top marks!
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Format: DVD Verified Purchase
I wanted a DVD to do while my yoga class was broken up over Christmas. This has excellent reviews. It's not at all what I expected though. I wanted a DVD to take me though various poses and to stretch my very inflexible body. So I was a little surprised with this energetic yoga. I find the fast breathing a little difficult but I'm sure it will come with time. I have done the first of the two workouts and I feel my shoulders and chest are much looser. I did really enjoy it. I think I might get another DVD for the stretches I want, but I can see me doing this when I get up to liven me up for the day!
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Format: DVD
I am very happy with this workout!! I own most of Ana Brett & Ravi Singh's DVD's and I heard about the 5 Tibetan rites and really wanted to try this DVD. I really really like it!!! Even though it's for beginners and I do their more advanced workouts regularly(Yoga Bliss Hips, Yoga Beauty Body and the most advanced of their workouts -Warrior Workout) on a regular basis , I see myself doing this DVD often - especially in the mornings before work! The music is great, the workout is fun, I love their soothing voices, and I totally love the set which is very bright and cheerful and Ana is so graceful and has a very serene presence! I love her outfit and her dancing is so cute!!!!
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Format: DVD Verified Purchase
From the moment the DVD started I felt great, that I had come to the right place, so to speak. The imagery is aesthetically pleasing though simple, and their instructions are clear and feel like a lovely invitation. I found myself feeling really suggestible, like that conscious nagging doubting mind just wasn't there, which made the whole thing such a joy and easy too. The music is great. I couldn't believe how fast the time went- I guess because it was so engaging. Doing the postures felt instinctively right and I could feel their calming benefit within minutes. I can see myself wanting to do this most days and checking out the rest of the collection. I can also see why everyone raves about Ravi and Ana.
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