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Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them Paperback – 1 May 2009

4.0 out of 5 stars 9 customer reviews

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Product details

  • Paperback: 384 pages
  • Publisher: Rodale; Main Market edition (1 May 2009)
  • Language: English
  • ISBN-10: 1905744307
  • ISBN-13: 978-1905744305
  • Product Dimensions: 15.3 x 2.4 x 23.4 cm
  • Average Customer Review: 4.0 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: 368,655 in Books (See Top 100 in Books)
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Product description

Book Description

A guide to common psychological conditions that will sit perfectly on the family reference shelf as well as on the bedside tables of readers of self-help books.

Synopsis

This book is the perfect starting point for anyone dealing with a psychological or emotional problem, distilling the best and most up-to-date research to provide both a concise summary of the practical steps you can take to stay mentally healthy as well as a comprehensive reference guide to common problems. It encompasses a wide range of conditions across the lifespan, from anxiety and depression to eating problems, memory loss, tantrums, and bereavement. Co-written by one of the UK's leading clinical psychologists and his writer brother, the style is clear, reassuring and accessible. The book includes self-assessment questionnaires, case studies and tips on further reading to provide readers with all the information they need to take charge of their own mental health.

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Top customer reviews

4 December 2012
Format: Paperback|Verified Purchase
3 people found this helpful
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16 July 2013
Format: Kindle Edition|Verified Purchase
2 people found this helpful
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24 April 2013
Format: Paperback|Verified Purchase
One person found this helpful
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29 September 2014
Format: Paperback|Verified Purchase
29 May 2013
Format: Paperback|Verified Purchase
31 October 2009
Format: Paperback
13 people found this helpful
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30 October 2013
Format: Paperback|Verified Purchase

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