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Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation Audio CD – Audiobook, 4 Nov 2009

4.2 out of 5 stars 9 customer reviews

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Product details

  • Audio CD: 2 pages
  • Publisher: Breathworks (4 Nov. 2009)
  • Language: English
  • ISBN-10: 0955012058
  • ISBN-13: 978-0955012051
  • Package Dimensions: 14.2 x 11.8 x 1 cm
  • Average Customer Review: 4.2 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: 71,202 in Books (See Top 100 in Books)
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Product description

About the Author

Originally from New Zealand, Vidyamala sustained a spinal injury when she was 16. Over 20 years ago she started exploring mindfulness and meditation to manage her own persistent pain and in 2001 began offering these skills to others, initially with funding from the Millennium Commission in the UK. She has been a practising Buddhist for many years and was ordained into the Western Buddhist Order in 1995. She regularly leads meditation retreats as well as offering mindfulness training internationally to anyone wanting to ease their suffering within the secular context of Breathworks. In 2008 she published Living Well with Pain and Illness: the mindful way to free yourself from suffering which is based on the Breathworks programme.



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31 August 2012
Format: Audio CD|Verified Purchase
6 people found this helpful
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2 February 2016
Format: Audio CD|Verified Purchase
14 April 2011
Format: Audio CD|Verified Purchase
6 people found this helpful
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19 January 2014
Format: Audio CD|Verified Purchase
6 March 2015
Format: Audio CD|Verified Purchase
9 November 2009
Format: Audio CD
12 people found this helpful
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31 March 2013
Format: Audio CD
4 people found this helpful
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