The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Paperback – 5 Apr 2011
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About the Author
Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. She is the author of The Kind Mama. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.
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This way of eating can seem, at first glance, to be restricted and challenging but in fact, one of the things I love most is that there are so many recommendations for how to make it work for you. Tips on eating out, what to choose in the local convenience store/service station at 11pm when you just need a quick fix, and what to do when those cravings hit.My husband was sceptical when I said I was going to try it and (with no nagging from me, just from him watching how I was changing) he is now eating this way too! I can honestly say that this is the very best choice for your health and your conscience.
I am a dancer and dance teacher so I need plenty of energy, and I also have a toddler at home so I'm pretty busy. I'm just a pretty average working mum really, so believe that this way of eating really is easy for anyone to do. You don't have to be a foodie, hippy or any other 'type' for this to be the way for you. Try the 'flirt' plan and see how you feel. You won't want to go back.
A final word on the recipes. At first glance I didn't really think this part of the book was for me. Some of the recipes called for ingredients that I have never heard of, didn't know where to find, and seemed frankly a little over the top! And other recipes just seemed a but obvious! (How to make smoothies, salads or miso soup? Really?!) But actually, after a few months of doing my own thing, I tried one or two and they were great! The sicilian collard greens are awesome. The peanut butter cups were an amazing addition to a recent baby shower. And lots of the ingredients that seemed overly exotic have now become a staple in my house (gamashio is delicious!) I urge you to give this a read.
Would recommend this for a long time vegan or even someone who isn't vegan but would like to try some tasty and healthier meals. The desserts in this book always make my mouth water when I look at them haha
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