8 Keys to Safe Trauma Recovery: Take-charge Strategies to Empower Your Healing (8 Keys to Mental Health) Paperback – 9 Apr 2010
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Readers who have experienced traumatic events will find this a helpful tool as they work with their professional therapist.
A succinct and easy read, founded predominantly on compassion-focused and mindfulness-based approaches, this book is certainly one I would recommend to my own trauma clients.... [S]traight-forward and enlightening to read.
Rothschild's brief, personable, and accessible book directly targets safe, successful recovery in a way that compels and convinces the reader. If trauma memories impact your life or that of someone you now or treat in a healthcare setting, you need this book.-- (10/08/2013)
About the Author
Babette Rothschild has been a practising psychotherapist since 1976. Author of the best-selling The Body Remembers (978 0 393 70327 6) and a member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world.
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I am now recommending this book to my clients, both individual and in the Mindfulness and Focusing courses that I run. Excellent and well worth the read.