Keys to the Inner Universe: 001 Paperback – 1 Mar 2000
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The biggest and best book on bodybuilding by the man who many believe has the best body in the world.
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Top Customer Reviews
The book itself concentrates by implication on the notion of that of multi-angle training. You should vary you training often and do it so every angle of a musle gets hit. This took me so LONG to understand. I read lots about modern "High intensity" training whereby it says you should concentrate on 6-7 basic "bulk building" exercises. I think this loses the point. Most of these books are written by guys who never really built a good body. I agree with the bulk exercises but they miss that learning how to do all available exercises is just as important, that a person into bodybuilding worth his salt would know how to do all the exercises.
If you want to be a competent bodybuilder, buy this book. It's expensive, but worth it. Arnold said in his bio that he was mad for collecting lots of different exercises for attacking his muscles from every angle. Well if only this book was available to him back then!
Learning ALL weight exercises does the following:
- Adds variation so you won't get bored.
- Allows you to hit the muscles and micro-angles and learns you the famed "muscle mind connection" whereby you get in touch with what part of the muscle you are training.Read more ›
There are good tips and detailed sections on training, exercises, and diet. Worth twice the price.