Shop now Shop now Shop now  Up to 70% Off Fashion  Shop all Amazon Fashion Cloud Drive Photos Shop now Learn More Shop now Shop now Shop Fire Shop Kindle Shop now Shop now Shop now

Get this app

Please sign in before purchasing (Why?)

Sign in


by Kerry Taylor
Rated: All Ages

Price: £0.63 Price inclusive of VAT if applicable.
Sold by: Amazon Media EU Sarl
Available instantly
Languages Supported: English

This app needs permission to access:

Open network sockets

By placing your order, you agree to our Terms of Use

Special Offers and Product Promotions

Product details

Product Features

  • Learn skills to reduce your depression
  • Rate the intensity of your depression
  • Change your feelings by changing your thoughts

Product Description

Learn skills to reduce your depression.

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You first rate the intensity of your depressive symptoms on a color coded scale from 1 (slightly upset) to 10 (extremely depressed). If you rate your depression as an 8 or below, the app will proceed to the Change Thoughts menu. From the Change Thoughts menu, select one or more of the strategies for changing your thoughts.

Changing your feelings by changing your thoughts is the basis of cognitive behavioral psychotherapy (CBT), the most widely practiced evidence based method of treatment. When ready, proceed to Step 2.

If you rate your depression as a 9 or 10 (very or extremely depressed), you will be brought to the Safety Screen that will assist you with suggestions for maintaining safety. After that screen, you can proceed to the Change Thoughts menu to choose additional exercises. When you have completed the thought changing strategies of your choice, proceed to Step 2.

In Step 2 select methods for making Lifestyle Changes that will reduce depression.
After following the instructions for the Lifestyle Changes, you then move to the third set of skills in Step 3, Stress Management, where you will select one of ten different relaxation strategies for managing stress.

After implementing those skills, you rate the level of depression again in Step 4 to determine if the skills you chose were effective for you. If the level of the depression has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

The content presented is not a substitute for professional advice, and it should not be used to treat a psychiatric or medical condition. If you have thoughts of harming yourself or others, get immediate intervention from a professional. Please consult your healthcare provider or a counselor if you have any questions or concerns.

Technical Details

Size: 1,015.9KB
Version: 1.0.1
Developed By: Kerry Taylor
Application Permissions: ( Help me understand what permissions mean )

Open network sockets

Minimum Operating System: Android 2.2
Approximate Download Time: Less than 10 seconds

Customer Reviews

1.0 out of 5 stars
5 star
4 star
3 star
2 star
1 star
See the customer review
Share your thoughts with other customers

Top Customer Reviews

Verified Purchase
Needs Adobe air not available
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Helpful Customer Reviews on (beta) HASH(0x968f5f24) out of 5 stars 2 reviews
1 of 1 people found the following review helpful
HASH(0x968f7a84) out of 5 stars This app can help you get back on track 17 April 2013
By Angel - Published on
Verified Purchase
I have suffered several years with depression. I stumbled upon this app a few days ago and I was very impressed. It helps me monitor my moods and find easy helpful solutions when I feel at my worst.
4 of 15 people found the following review helpful
HASH(0x968b0a08) out of 5 stars same thing always 17 Jan. 2012
By jose - Published on
Verified Purchase
nothing could help you. even just a few notes to share. even Fha first time you try is workless
Were these reviews helpful? Let us know

Look for similar items by category