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Karen Voight Ballet Bodysculpt DVD - Region 0 worldwide
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This 50 minute workout comprises 6 sections. Karen demonstrates how to strengthen and tone your entire body using athletic, graceful movements with special attention on challenging your arms, abs, thighs and butt. You'll get consistent, easy to follow cues which make a huge difference in your results. After warming up, start with an intense standing butt and leg toning section using ballet inspired exercises done with a chair. No dance training, ballet barre or weights are necessary! On the floor, you'll use you own body's weight and a small inflatable ball to shape and define your muscles. Your butt will feel smaller and your abs will feel tighter and your arms will get stronger the very first time you do this workout.
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on 25 November 2012
Format: DVDVerified Purchase
I have tried many different workout, yoga, etc, dvds over the years and I always come back to Karen Voight. I now have about 7 of Karen's dvds and will continue to buy them. Karen explains the moves very well and is encouraging, just when you need it! If you don't have any of Karen's workouts, I suggest not only buying this 'Ballet Bodyscult', but also 'Calorie Burn', which builds up into a good workout, then winds down at just the right pace and is effective for burning calories, and makes you feel good afterwards!
on 12 March 2012
Format: DVDVerified Purchase
I got this dvd, because I cherish karen voight as a body conscious trainer, who cares about functional execution of excercises and at the same time creates a fun atmosphere. I wanted to improve my ballet skills to work at the base of dance technique in order to improve at jazz dance. That, unfortunately, cannot be covered by this workout. It's not a ballett programme!! There are some very good excercises, but even if you'rejust looking for a shaping workout, there are only few reps of each excercise...keep on buying karen voight workouts, but not this one if you want to improve as s dancer.