Buy new:
£8.50
FREE delivery: Thursday, Dec 28
Dispatches from: Amazon
Sold by: Prime Superfast Next Day Delivery
RRP: £16.99 Details

The RRP is the suggested or recommended retail price of a product set by the manufacturer and provided by a manufacturer, supplier or seller.
Learn more
Save: £8.49 (50%)
FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.
  • Learn more about free returns.
FREE delivery Thursday, 28 December on your first order to UK or Ireland. Details
Or fastest delivery Tomorrow, 23 December. Order within 8 hrs 23 mins. Details
Arrives before Christmas
Only 8 left in stock.
££8.50 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
££8.50
Subtotal
Initial payment breakdown
Delivery cost, delivery date and order total (including tax) shown at checkout.
£2.80 delivery 30 December - 3 January. Details
Or fastest delivery Friday, 29 December. Details
Arrives after Christmas. Need a gift sooner? Send an Amazon Gift Card instantly by email or SMS.
Used: Very Good | Details
Sold by WeBuyBooks
Condition: Used: Very Good
Comment: Buy from the UK's book specialist. Enjoy same or next day dispatch. A top-rated and trusted seller on Amazon.
New & Used (21) from
£6.79  & FREE Delivery
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the Authors

Dr Michael Mosley
Follow
Michael Mosley
Follow
Something went wrong. Please try your request again later.

Just One Thing: How simple changes can transform your life Hardcover – 27 Oct. 2022

by Dr Michael Mosley (Author)
4.5 4.5 out of 5 stars 952 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"£8.50","priceAmount":8.50,"currencySymbol":"£","integerValue":"8","decimalSeparator":".","fractionalValue":"50","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"QJWxFnn27YYAJ00ZxfHh3rABOXL%2Fjy13fjqxxarpcAaaq91iwHTrN4mA3aiFh1UjFGajOZhd1%2F9WWIshgsiHPMc19h8Ef7CfAjUkdVWeJEAtuPEa6iH%2Ft%2BcUNfHsNoFeDMfBsy8uIZ39zTkC8q%2Bdi9ut5lUrxQRfLb5JklBZgxh2xxDp5Ytk%2Bw%3D%3D","locale":"en-GB","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"£3.99","priceAmount":3.99,"currencySymbol":"£","integerValue":"3","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"QJWxFnn27YYAJ00ZxfHh3rABOXL%2Fjy135YBNF4i4aVwo9ECU5dCbBuQN7MTBtfhNUazDsVB5KePbGkNTZrpbxQpjvxXNjNilFIKiB0VuytVwK%2BTAJ4rXD%2BlMt%2FVzXoCO2GeG0X3ogzk1bnrZNbeUZ49c%2FVt1KYdQETHliwnxeHTxNdCnVWempg%3D%3D","locale":"en-GB","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Previous page
  1. Length

    208

    Pages

  2. Language

    EN

    English

  3. Publisher
    Short Books
  4. Publication date

    2022

    October 27

  5. Dimensions

    22.2 x 1.9 x 16.0

    cm

  6. ISBN-10
    1780725515
  7. ISBN-13
    978-1780725512
  8. See all details
Next page

Frequently bought together

Just One Thing: How simple changes can transform your life
£8.50
Get it as soon as Thursday, Dec 28
Only 8 left in stock.
Sold by ⭐ Prime Superfast Next Day Delivery ®⭐⭐⭐⭐⭐ and sent from Amazon Fulfillment.
+
Fast Asleep: How to get a really good night's rest
£6.99
Get it as soon as Thursday, Dec 28
In stock
Sold by ⭐ Books4People ® and sent from Amazon Fulfillment.
+
The Clever Guts Diet: How to revolutionise your body from the inside out
£6.00
Get it as soon as Thursday, Dec 28
In stock
Sold by Books from Norfolk and sent from Amazon Fulfillment.
Total price:
To see our price, add these items to your basket.
Details
Added to Basket
Some of these items are dispatched sooner than the others.
Show details Hide details
Choose items to buy together.

Customers who viewed this item also viewed

Page 1 of 1 Start overPage 1 of 1
Previous page
  1. Fast Asleep: How to get a really good night's rest
  2. The Clever Guts Diet: How to revolutionise your body from the inside out
  3. Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a da
  4. Clever Guts Diet Recipe 2 Books Collection Set By Michael Mosley & Clare Bailey
  5. Dr Michael Mosley 5 Books Collection Box Set (The 8-Week Blood Sugar Diet, Fast Asleep, The Fast Diet, The Clever Guts Diet &
  6. The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
Next page

From the Publisher

michael mosley just one thing toolkit habits simple small changes wellbeing tips fast 800 diet gift
From the million-copy bestselling author and TV doctor - Dr Michael Mosley

michael mosley just one thing toolkit habits simple small changes wellbeing tips fast 800 diet gift

michael mosley just one thing toolkit habits simple small changes wellbeing tips fast 800 diet gift

michael mosley just one thing toolkit habits simple small changes wellbeing tips fast 800 diet gift

michael mosley just one thing toolkit habits simple small changes wellbeing tips fast 800 diet gift

Product description

Book Description

Based on the popular BBC podcast Just One Thing, this book brings to life Dr Mosley's idea of changing one small thing in your routine to greatly benefit your health.

From the Back Cover

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

Product details

  • Publisher ‏ : ‎ Short Books; 1st edition (27 Oct. 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 1780725515
  • ISBN-13 ‏ : ‎ 978-1780725512
  • Dimensions ‏ : ‎ 22.23 x 1.91 x 16 cm
  • Customer reviews:
    4.5 4.5 out of 5 stars 952 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.
Previous page

  1. Dr Michael Mosley

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Dr Michael Mosley is a No. 1 international bestselling author and journalist. He trained as a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer.

    He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes. On a mission to find a drug-free way to ‘cure’ his diabetes, Michael Mosley tested a number of different forms of intermittent fasting before settling on the 5:2. His revolutionary Fast 800 programme has now become a worldwide phenomenon, inspiring millions of people to live healthier, better quality lives.

    He is the author of many bestselling books, including The Fast Diet, Fast Exercise, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast 800 Diet, Fast Asleep, The Fast 800 Keto and Just One Thing. He is married with four children.

    See more on the author's page

  2. Michael Mosley

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Discover more of the author’s books, see similar authors, read author blogs and more

    See more on the author's page
Next page

Customer reviews

4.5 out of 5 stars
4.5 out of 5
952 global ratings

Submit a report

A few common reasons why customers report reviews:
  • Harassment, profanity
  • Spam, advertisement, promotions
  • Given in exchange for cash, discounts
When we get your report, we will check if the review meets our Community guidelines. If it does not, we will remove it.
Sorry, we couldn't load the review
Thank you for your feedback

Sorry, there was an error

Please try again later.

Top reviews from United Kingdom

Christine Jackson
5.0 out of 5 stars A great read
Reviewed in the United Kingdom on 14 December 2023
Verified Purchase
Helpful
 Report
J C
4.0 out of 5 stars Good book but quite short.
Reviewed in the United Kingdom on 14 November 2023
Verified Purchase
Helpful
 Report
Anne
5.0 out of 5 stars Enlightening
Reviewed in the United Kingdom on 6 December 2023
Verified Purchase
Helpful
 Report
Door mat
5.0 out of 5 stars Book
Reviewed in the United Kingdom on 14 December 2023
Verified Purchase
Helpful
 Report
Amazon Customer
5.0 out of 5 stars gift
Reviewed in the United Kingdom on 12 December 2023
Verified Purchase
Helpful
 Report
Louieloo
3.0 out of 5 stars Took about an hour to read
Reviewed in the United Kingdom on 12 June 2023
Verified Purchase
13 people found this helpful
Helpful
 Report
Anthony
4.0 out of 5 stars Just one thing, read this book
Reviewed in the United Kingdom on 24 October 2023
Verified Purchase
Helpful
 Report
John M.
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on 7 October 2023
Verified Purchase
2 people found this helpful
Helpful
 Report