- Audio Download
- Listening Length: 4 hours and 55 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Brilliance Audio
- Audible.co.uk Release Date: 4 April 2012
- Language: English
- ASIN: B007REYGLG
- Amazon Bestsellers Rank:
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Audio Download – Unabridged
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Top Customer Reviews
Each short and easy to read chapter starts with a title like 'Be Mindful', 'Aspire without attachment', or 'Respond, don't react', then has some very pertinent background information, which really helps with the following section on how to do it in a short daily practice. The book's simplicity and kindliness make it very accessible and therefore powerful in bringing about helpful change. I suggest keeping it to hand so that you see it and dip in often [daily].
Most Recent Customer Reviews
Really good practical ways to improve your mood, mental health and become your own buddhaPublished 12 months ago by shopper01
simple useful and easy to follow advice that has me wondering why until I read some of this book I had not come up with the same idea to put into practice which is why its... Read morePublished 23 months ago by Elenor
Just one thing
I really enjoyed “The Buddha’s Brain” and so came to this book with high expectations. What I got was disappointing. Read more
Simple, brilliant, scientifically justified. Awesome. Everyone should have a copy. Hanson is a brilliant man and a lovely writer. More please!Published on 14 Sept. 2013 by LondonB
This is a clear, easy to follow guide and a book you can dip into again and again- would recommendPublished on 10 Sept. 2013 by abracadabra