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Jumpmetrics Paperback – 31 Mar 2004
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""""My success on the court comes from my strong vertical and lateral abilities. Tyson and Cook will show you how to identify and correct any weaknesses you have in your jumping and cutting skills. "Jumpmetrics" will make you more explosive and quicker, too!"
Three-time WNBA All-Star
This text provides a complete system for improving jumping ability and performance. It offers comprehensive instruction for improving vertical jumping and lateral movement by combining traditional strength and plyometric exercises with posture and balance.See all Product description
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Most helpful customer reviews on Amazon.com
Amazon.com: 4 reviews
8 May 2014 - Published on Amazon.com
One person found this helpful.
I haven't had the book in awhile, as I lost it in a move. I remember it being full of good ideas and well worth the money.
A M Morgan
8 January 2015 - Published on Amazon.com
It was bought for a gift and well received. Shipping was prompt
23 June 2013 - Published on Amazon.com
I am coaching my high school daughter for high jump. None of the coaches know anything about Plyometrics and how helpful and necessary they are for the strengthening of young athletes.
2 April 2006 - Published on Amazon.com
2 people found this helpful.
I came across this book at a Borders, and read a bit, and skimmed nearly the whole book. I was impressed with its emphasis on evaluation of joint alignment and remediation, importance of proper posture for injury avoidance, and graduated exercises for improvement in strength and quickness related muscles. I may buy a copy to help with my own rehab (I had a triple bypass, and have had hip flexor and calf trouble for years), and my daughter who runs track in high school.