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Jumpmetrics Paperback – 31 Mar 2004


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Product details

  • Paperback: 200 pages
  • Publisher: Human Kinetics Publishers (31 Mar. 2004)
  • Language: English
  • ISBN-10: 0736048383
  • ISBN-13: 978-0736048385
  • Product Dimensions: 21.6 x 1.2 x 27.9 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 1,762,206 in Books (See Top 100 in Books)
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Product description

Review

""""My success on the court comes from my strong vertical and lateral abilities. Tyson and Cook will show you how to identify and correct any weaknesses you have in your jumping and cutting skills. "Jumpmetrics" will make you more explosive and quicker, too!"
Andrea Stinson
Three-time WNBA All-Star
Charlotte Sting
"

Synopsis

This text provides a complete system for improving jumping ability and performance. It offers comprehensive instruction for improving vertical jumping and lateral movement by combining traditional strength and plyometric exercises with posture and balance.

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