Jump-Start Your Metabolism Paperback – 15 Oct 1998
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About the Author
Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist who lives in Merriam, Kansas.
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It has been 4 days since I started doing the first 2 exercises detailed in the book, and I can confirm that it gives me energy, i has uplifted my mood, I seem to metabolise food better, but it also seems to make me more hungry (probably due to increasing my metabolism), but I'm not hungry for unhealthy foods for a change ;-)
I will update after a few months regarding the weight loss aspect.
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