- Format: Kindle Edition
- File Size: 8800 KB
- Print Length: 212 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Rockridge Press (5 Nov. 2012)
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B00A2WWSNS
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: #1,122,957 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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|Print List Price:||£8.99|
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Juicing: The Complete Guide to Juicing for Weight Loss, Health and Life - Includes The Juicing Equipment Guide and 97 Delicious Recipes Kindle Edition
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Most helpful customer reviews on Amazon.com
Firstly, the book goes in-depth into the different reasons you should juice, and even examines the different approaches you should take, depending on your goals (juicing for weight loss is very different than cleansing juicing, for example). It then moves on to the options you have to choose from when selecting a juicer. This was immensely helpful, because I never knew there were so many options to choose from! The book then concludes by discussing the nutritional benefits and taste profiles of different fruits, vegetables and herbs to help you develop your own juice recipes.
This book was hugely influential to me and helped me to develop my own juicing regimen. Highly recommended!
*Disclosure: I received the ebook complimentary to facilitate my review. Regardless, all opinions are my own.
Did you know that most people don't get the daily recommended amount of fruits and vegetables? That's because most people have no idea what actual serving sizes should be. Chatham offers 97 delicious and easy recipes in the book to get people started with juicing. Even if you aren't interested in pursuing the juicing fast, these recipes will definitely add a lot of the necessary vitamins and minerals in your diet that you didn't even realize you were missing. In fact, many of the fruits and vegetables that he lists contain free radicals and phytonutrients that help reduce the risk of strokes, heart disease and cancer. Chatham writes down a list of 20 of the top fruits and vegetables to use for juicing. The book is informative, insightful and above all, honest. There are interesting little tidbits of information throughout the book that adds even more value to the already outstanding read.
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