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Joe Wicks - The Body Coach Workout
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Workout routine presented by fitness and body coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.
Packed full with fat burning content for exercise that will help with weight loss and general health.
From the manufacturer
From the man behind Lean in 15
Seven workouts to take you from Beginner to Winner
Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I’ve also included my warm up and cool down routines and my top tips for fat loss success.
Join me as I sweat it out on the beaches of Abu Dhabi and let’s get lean together.
No equipment, no excuses.
All you need to start your journey to getting super fit and lean, is a small space and some determination to win.
My DVD includes:
- 1 x warm-up routine
- 2 x 15 minute workouts
- 2 x 20 minute workouts
- 2 x 25 minute workouts
- 1 x 30 minute 'winners' workout
- 1 x cool-down routine
- My nutritional top tips
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438 customer reviews
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I was a bit apprehensive at first as I have tried out a few fitness DVDs in the past and I generally find them hard to stick to, difficult to keep up with and generally can be a bit annoying.
I have been very pleasantly surprised with this DVD. It’s brilliant. Although I run around after the family and do quite a bit of walking, my fitness isn’t brilliant, so I started on the easiest work out, which I managed and felt motivated about doing again because I could actually complete the 15 minute set.
The DVD consists of a number of different 15 minute workouts from beginner upwards, a warm up, and a cool down. So the whole exercise session probably takes about 25 minutes in total, but you can choose which level of exercise you wish to do.
It’s high impact fitness, where Joe explains how to do a number of 30 second bursts of exercise with short rests in between to catch your breath.
As I have mentioned I am sticking to the beginner workout for now until my fitness improves but I can really feel it begin to work. Even with the beginners workout, my heart rate increases, I’m sweaty at the end of it and my achey muscles are telling me they are having to do some work.
Joe is really motivational and explains how to do the exercises well. This is the first fitness DVD that I have actually enjoyed doing, and will go back for more as I can feel results from it.
Go on, it’s only a fiver and it’s worth it.
Great programme to stick to, only 20-30 mins per session depending on the workout chosen.