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Joanna Hall - 28 Day Total Body Plan [DVD]
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Change your body and your health in just 28 days with Joanna's brand new plan. Choose from 3 effective 30 minute workouts; Cardio Can Do: Streamline your body, lose fat and get your heart and lungs fitter with this fun and easy to follow programme. Sweat & Sculpt to success: Trim your waist, tone your tummy anbd firm your thighs while burning calories. Cardio Yoga: Combines simple yoga postures, pilates and body lenthening stretches in a gentle flowing sequence. Feel and look 'great in 28'!
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I also find that the instructions aren't that clear with both DVDs. I do appreciate that it's really hard to do exercises while explaining what to do but sometimes there was a disconnect with what Joanna was saying and what she was doing - sometimes the terms used for one particular move suddenly became the term for another type of move. The use of post-production voice over could have alleviated some of these problems - Jane Fonda was doing this in the 80s so it's not like it's a groundbreaking technique.
After using the DVD for so long I'm now pretty familiar with it, but realise that for a beginner it could make things a bit tricky.
Also there are some elements advertised with the DVDs that aren't available in this double pack (there are no inserts in the DVD) - perhaps they still are with the individually sold versions of the workouts.
Despite these issues however, I do enjoy doing the routines and work up a bit of a sweat with the Cardio Can Do & Sweat Sculpt and Success from the 28DTBP.
Word of warning to those living in a flat with downstairs neighbours - there is some jumping and running on the spot, which is always a concern for me as my running in the living room, means I'm pounding the ceiling of my downstairs neighbour!
I am getting a bit used to the routines now so I am looking for a new DVD challenge, but would recommend the DVD to someone looking to start exercising at home. For the price it's great value.
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