Jo Usmar is the author of This Book Will Make You Fearless and This Book Will Make You Successful, and the co-author of six other titles in the 'This Book Will Make You' wellbeing series.
The books are packed with straightforward, relatable and practical strategies (no airy-fairy gibberish) to make your day-to-day life healthier and happier.
Through her work as a journalist for magazines, newspapers and websites including The Telegraph, Huffington Post, Stylist, ShortList, Red, Marie Claire, Glamour, Cosmopolitan and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She believes you shouldn't have to wade through reams of confusing medical jargon to find meaningful help or good advice.
Jo has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.