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Jillian Michaels: 6 Week Six-Pack [DVD]
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6 weeks to a ripped mid-section!
Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises.
6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
DVD includes two 30-minute workouts plus warm-ups and cooldowns.
Level 1: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (Approx. 35 Min.)
Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown. (Approx. 35 Min.)
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Top Customer Reviews
Other reviewers have already outlined the format, which is two 35-minute 'Levels' incorporating a warm-up and cool-down. Like the 30 Day Shred, the length of time can fool you (well, it did me anyway!) into thinking it's going to be relatively easy. BUT if anything, this is a definite step up even from Level 3 of the 30 Day Shred! In this DVD, both levels target your core but if you think (as I would have done if I hadn't already known Jillian's training style) you'll just be doing half an hour of floor work, think again. You're getting a whole body workout, cardio and all, with particular emphasis on the core. Level 1 in particular made my obliques burn for days afterwards!
For me, Levels 1 and 2 differ only in the intricacy of the moves - the effort level was the same for both (i.e. gasping for breath and begging for water!) The moves in Level 1 are a lot more straightforward and can be followed from the get-go, whereas in Level 2 I found myself stopping a couple of times just to check how Jillian and her two helpers were carrying out a few of the moves (but after a couple of repetitions all was fine). For this reason I actually found Level 1 a bit tougher than Level 2. With each level you do a full 15 minute circuit of moves, before repeating the whole thing again at a faster pace.Read more ›
As others have said, this is a noticeable step up from 30DS. Do that before you try to do this.
This time last year, I had never heard of Jillian Michaels, but now I am a complete convert having completed 30DS and loved it (and the results of course - how could anyone not have a vastly improved body after doing 30DS?!). All of my friends commented upon how much weight I had lost, although actually it was more about toning up. Once they found out that I had been doing 30DS, they bought it and now they are converts too! I then went on and bought Banish Fat Boost Metabolism and No More Trouble Zones, which I completed on alternate days. Both of those workouts have me dripping in sweat in the first few minutes and make me feel nicely worked out by the end. They work - I lost weight and fat, with noticeable results within 2 weeks (that's on top of the 30DS results). After less than 2 months, I could not believe the results.
Then I had a busy period with work, stopped working out so frequently and felt that I needed to get back into the routine, perhaps with a new workout to bring mix things up. Am I glad I bought this DVD! JM is on top form, with a fast-paced routine designed to rev up your metabolism (there is quite a lot of aerobic activity in this one) and to tone up your tum (lots of core focused exercises, such as the side plank with twist and the spider plank). As others have said, you will need some handweights for this workout, as in 30DS.Read more ›
* lost about 1 stone
* lost 5 inches off my hips
* lost 0.5-1.5 inch off my waist and thighs
* dropped a dress size
* had a flat toned stomach with muscle definition but not a six pack
I was extremely happy with the results and got loads of compliments. It wasn't until about the 3rd week though that I started to see results and got comments from people that I'd lost weight and looked great.
I'm now doing the workout again and am on my 2nd week. I don't think I'll get as good results as I got last time as I had a c-section in Jan so I have a small belly pouch and I can only do the workout 3-4 times a week this time round, and I'm not eating as clean as I was last time. I'm hoping to lose the pouch and a dress size though so fingers crossed. I already feel better about myself and have more energy so I'm hoping to start seeing results soon.
This workout DVD gets a massive thumbs up from me as its high intensity so you carry on burning calories even after you've finished the workout, it's less than 35 mins but you really get out of breath and sweaty. The first week is the worse but after that the moves feel easier as you're getting fitter but you still work up a sweat every single time.
To summarise it's definitely worth buying if you're prepared to eat clean and do the workout 5 times a week for maximum results. However even if you only did it 3 times a week I still think you would get results but it would take longer and wouldn't be as dramatic.
Most Recent Customer Reviews
Good ab workouts happy with this dvd, used alongside others for a change - I do like JMPublished 1 month ago by Amazon Customer
I AM 54 AND HAVE PINS IN MY KNEE AND SO HAVE TO BE CAREFUL ABOUT EXERCISE. UP UNTIL JULY THIS YEAR I HAD NOT EXERCISED FOR YEARS. Read morePublished 2 months ago by mel
This really worked and helped me lose wait, and get toned. Word of warning though, it is a bit tough on the old knees etc!Published 2 months ago by MISS AV GODDARD
This really is a great workout. It's tough. Two levels are offered however, I felt the "easy" option still extremely challenging and I personally replaced some... Read morePublished 3 months ago by Nichola
This dvd really works! Not for beginners though. It will get you a 6 pack providing you diet correctly. Read morePublished 4 months ago by Adam