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Jillian Michaels: No More Trouble Zones [DVD]
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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!
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Top Customer Reviews
For me, No More Trouble Zones is a step up from 30 Day Shred. The intensity doesn't stay up the whole time, but I was sweating bucketloads by the end. It's a longer workout, at around 50 minutes, but it's broken down into seven 6-minute circuits so I just focus on that and know each little bit will be over soon! ;-) Each section focuses on different 'trouble zones' - which includes, I think, every major muscle in the whole body, so that sounds about right! There are a huge variety of exercises, which keeps it pacey (look on amazon.com for a great review that breaks down the whole DVD).
Even though I have always found weight training to be one of my least favourite parts of working out (I'm usually a cardio dance/pilates/ballet workout kind of girl), I am totally on board with Jillian on this one. I don't find her arrogant or annoying. Actually I think she's very motivating and inspiring...except for when she very strangely starts advertising a toothbrush on the 'Bonus' section - at least she doesn't start brushing her teeth in the middle of the workout!Read more ›
It's a full body workout in less than an hour. It's also progressive as you can up your weights if it gets too easy & it burns calories being composed of many compound moves that work 2 areas at once, i.e shoulders & quads, chest & abs. Though it won't substitute cardio, you still need to do that too, unfortunately! :-P
It's pure weights/toning and you will need 3lb weights for a beginner along with a mat if you have one. It begins with a 5 min warmup with dynamic stretching & cardio, the main workout is then 40 mins long, consisting of 6 x 6 minute circuits. 4-5 moves in each, performed for 30 seconds, then repeated. Then a 5 minute cool down which is just stretching.
1 is shoulders & quads, some of the moves are shoulder press with squat, back lunges with shoulder raise, press outs.
2 is chest & abs, exercises include chest press with sit up, chest fly with leg raise, bicycle crunches.
3 Biceps and glutes, some of the moves are dead lift with hammer curl, static squat with concentration curl, side lunges with bicep curls.
4 is triceps & quads. Examples are tricep kickbacks in chair pose, surrenders, crescent lunge whilst pushing arms backwards from sides of legs, this one hurts!!
5 Is core & back (though I feel there isn't a lot of back work in this dvd, it's the one thing that's lacking) including plank rows, supermans, plank twists.
6. Is core & thighs, includes side planks, inner, outer leg moves, donkey kicks. This section isn't repeated for a 2nd round.
I bought this with it's companion Banish Fat Boost Metabolism and whilst this will definately be used regularly, 3 x a week with 3 hours of cardio, BFBM won't.Read more ›
You do need weights for this one. Don't go for the heaviest ones. After you do the Surrender, your arms will be like jelly. You do A LOT of arm work -- biceps, triceps etc.
She gives modifications for beginners and advanced but sometimes not until halfway through the move. BFBM also suffers from this whereas she has corrected the problem in Six Week 6 pack.
As this is a Jillian Michaels dvd expect to sweat and to feel sore the next day. You are ALWAYS capable of more than you think. She is very motivational.
The hardest moves are The Surrender -- weights held over your your head as you go down into a kneeling position and get back up again. Do you dare let your arms go down! And the side plank.
It starts with a 5 minute cardio type warm up including skaters and jumping jacks. Then you move into 7 six minute circuits where you do repeat all moves twice. With the last circuit which has the side plank, you only do the moves once. After which, gently marinating in sweat, there is a five minute cool down. It takes about 55 minutes to complete but there is an incredible post exercise buzz once you are done.Read more ›
Most Recent Customer Reviews
I started using this CD a month ago and boy have I seen results. I've used other Jillian Michaels exercise programmes so I'm not the least bit surprised. Read morePublished 2 months ago by Maria O
Excellent dvd , bit hard at first and ached all over. Well worth it and you can feel the results.Published 2 months ago by Amazon Customer
It really does work, it is hard to start with but it does get easier.Published 3 months ago by Diane Fitzgerald