- Cards: 50 pages
- Publisher: Potter Style; 1 Crds edition (1 May 2009)
- Language: English
- ISBN-10: 0307450511
- ISBN-13: 978-0307450517
- Product Dimensions: 11.4 x 2.7 x 15.5 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (16 customer reviews)
- Amazon Bestsellers Rank: 80,973 in Books (See Top 100 in Books)
Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer Cards – 1 May 2009
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Top Customer Reviews
It's handy that I can just grab the few cards I want and take them along. (I do use them at home as well.)
There are some training techniques cards, 9 example circuit workouts and a total of 78 numbered exercises (it says 50 on the box but 78 includes the variations of an exercise).
Back Kick with Shoulder Press (weights)
Squat Thrust (using a medicine ball)
Dropsy (a stepping style exercise)
Dumbbell Fly on Body Ball with Crunch
There's plenty of squats, jumps, crunches etc with variations too.
I find the cards easy to follow, I generally read the whole thing through before I do one for the first time then use it as a reference and to check my technique.
It's just what I needed to keep challenging myself and not getting stuck in a rut!
Having them on a card can be handy still exploring on how best to use them
Most Recent Customer Reviews
I absolutely adore this box of cards. It has been amazing for me. I hate videos, but seem to like following these cards around the gym. I have definitely toned up. Read morePublished on 2 Oct. 2014 by Steph
I bought this because I love Jillians workout DVD's and had just joined a gymn. The exercises are very good and she even gives you ideas for putting them together. Read morePublished on 2 Oct. 2014 by D543
I love this box. I like most of Jillian Michaels fitness dvds and books but this one is a brilliant idea. Read morePublished on 11 Jan. 2014 by Beata6419
If you've been to quite a few personal training classes or worked out with free weights quite a bit, you'll know most of the exercises in here. Read morePublished on 8 July 2013 by SK
I'm a total Jillian Michaels junkie and have all her DVD's so I thought I'd add these to my collection. Read morePublished on 16 Jun. 2013 by Lulu
I love this set, very good set of cards with easy to follow instructions and diagrams. Would like a few more illustrations on some of the more 'amercian' moves but I do love the... Read morePublished on 8 Mar. 2013 by ALLYAEC
I bought this as I thought I could take a few of the cards to the gym to add variety. There are circuit suggestions at the back, that's fine, but if you want to pull them out,... Read morePublished on 26 Feb. 2013 by S. LOWE