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Jillian Michaels - 30 Day Shred [DVD]
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Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
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It was recommended to me by a friend. As I struggle with anxiety quite a bit at the moment and cant really get to Gym classes I wanted something I could do from the comfort of my own home and this is great. There are 3 levels , 10 days at each level and you have rest days.
I believe that even if you are a beginner this would still be good for you. I will continue to use this
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