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Jillian Michaels - 30 Day Shred [DVD]

4.7 out of 5 stars 2,633 customer reviews

Price: £5.79 & FREE Delivery in the UK on orders over £20. Details
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Product details

  • Actors: Jillian Michaels
  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec. 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (2,633 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 69 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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The pain is made easier with a glass of wine afterwards.
Great, not too sickly 'you can do this' type stuff. Also the sessions are about 30mins inc warm up/down time so easy to fit in around your day
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Day 1
I watched the DVD through and thought it was attainable. I then completed Level 1 Day 1 and was a quivering, perspiring wreck. I knew it was going to be a challenge when my enthusiasm turned to gasping after two of the twenty minutes. On Day 2 I hope to reach three minutes before beginning to suffer. I woke up this morning with aching thighs and abdominals. Hopes are high that pain equals gain.

Days 2-4
Abdominal and thigh aches subsiding. Endurance definitely increasing. Even after four days there is improved definition - "one pack" gradually turning into "six pack". I like Ms Michaels' style - whimps need not apply. Had a brief look at Level 3 = X-rated.

Days 5-11
Still very hard work, but getting easier and recovery much faster. Even after only 11 days I can honestly say that I've never been as toned, especially around my abdominal muscles, in my adult life.

Days 12-16
Continued improvement in all areas. Abdominals becoming more defined on a daily basis. Previously tight shorts now slack. Time to move to Level 2...

Days 17-22
Other reviewers have suggested that Level 2 is not a marked step up in severity. I disagree. Twenty minutes of the higher level have left me even more of a quivering, perspiring wreck than Level 1. For me squat thrusts have always been hard and that remains the case. But there is no doubt that the benefit is felt. After six days at the higher level I am finding each part of the three circuits that bit easier (a relative term), but as I say, the end product is a truly exhausted (but ever more ripped) individual. A telling statistic is that my heart rate at rest before starting the Shred = 72, now = 60.
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3 Comments 185 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
3 Comments 197 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Bought this dvd on a recommendation to help get rid of my 'apron' i have bought many home workout dvds and i normally give up after watching once from the comfort of my couch but for some reason i have been sticking to this one. It is realy intense i dont think i have ever sweat so much in my life. Im still on stage one as i think stage two might actually kill me off at the moment. There are two helpers in the background one who does a easier version and one who does the harder version of the moves and i am sort of invetween the so thats not too bad. I thought i was in pain after doing the dvd but when i woke up the next morning i hurt in places i didnt know existed which i hope means the dvd is working. If you are a big busted lady like me a well fitted sports bra is a must otherwise you will end up with black eyes. Not being a sporty person i dont own any weights so instead i use tins out the cupboard. Chopped tomatoes are my prefered ones at the minute but any will do. Partner finds this very funny. The only other advice i can give you is make sure the curtains/ blinds are shut before you start as you dont want to scare the neighbours!
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brought this dvd as i wanted to change my body shape and tone up a bit did it for a month and lost five and a half inches off my thighs hips and waist she works you hard but you will get results if you stay with it
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